Never seen before, the Daily Routine of Dr. Hansaji Yogendra | A Life to Cherish and Inspire
The Yoga Instituteγ»5 minutes read
The daily routine involves yoga, a healthy morning drink, nutritious breakfast, various activities, and a light dinner to maintain balance and routine for a meaningful life. It starts at 5:00 with focusing on a higher reality and ends around 10:30-11:00 to ensure a well-rounded day.
Insights
- Starting the day with yoga, breathing exercises, and a special drink including lemon juice and various herbs is crucial for boosting immunity and overall well-being.
- Incorporating a nutritious breakfast, fresh fruit snacks, physical activities, and light dinners while maintaining a balance and routine throughout the day is essential for a meaningful and healthy lifestyle.
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Recent questions
What is the morning routine for a healthy start?
Yoga, lemon water, nutritious breakfast, and light dinner.
What are the key components of the morning drink?
Lemon juice, warm water, amla, ginger, turmeric, black pepper, ashwagandha.
What activities are included throughout the day?
Filming, counseling, fruit snacks, stairs, family walks, light dinners.
What time does the day typically end?
Around 10:30-11:00 for maintaining balance and routine.
How does the day focus on overall well-being?
By incorporating yoga, nutritious meals, physical activities, and family time.
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Summary
00:00
Healthy Morning Routine for Balanced Living
- The day starts at 5:00 with focusing on a higher reality, doing yoga poses, and activating internal organs through breathing exercises.
- A morning drink consists of lemon juice, warm water from a silver vessel, and a powder mix of amla, ginger, turmeric, black pepper, and ashwagandha to boost immunity and digestion.
- Breakfast at 8:30-9:00 includes soaked almonds, apricot, walnut, fig, chia seeds in milk with honey for a nutritious start.
- Throughout the day, activities include filming, counseling, fresh fruit snacks, climbing stairs for strength, family walks, and light dinners like soup or idly sambar, ending the day around 10:30-11:00 with a focus on maintaining balance and routine for a meaningful life.
