Shilpa Shetty Kundra's Secrets To A Rich, Spiritual & Peaceful Life | The Ranveer Show 23

BeerBiceps・2 minutes read

Shilpa Shetty discusses motherhood, ambitions, fitness, and spirituality on a podcast, emphasizing positivity, intuition, and the interconnectedness of physical, mental, and spiritual health. She follows a high-protein, mostly vegetarian diet plan, practices chakra meditation, values discipline, and prioritizes gratitude and self-improvement in life.

Insights

  • Shilpa Shetty's approach to diet and lifestyle reflects a blend of spiritual beliefs and practical health choices, emphasizing the significance of maintaining positivity, following a high-protein vegetarian diet, and practicing intermittent fasting.
  • The speaker's life philosophy revolves around spirituality, discipline, and the power of positivity, advocating for gratitude, meditation, and careful energy management to foster personal growth, resilience, and happiness while prioritizing inner wealth over material possessions.

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Recent questions

  • How does Shilpa Shetty maintain her diet?

    By avoiding refined foods, intermittent fasting, and eating high-protein vegetarian meals, Shilpa Shetty maintains her diet. She follows a strict plan of no eating after 7:30 PM and occasionally includes pescetarian meals. Shilpa's transition to vegetarianism was influenced by meditation, which changed her body's biology and led her to adopt a healthier lifestyle.

  • What spiritual practices does Shilpa Shetty emphasize?

    Shilpa Shetty emphasizes spirituality by practicing chakra meditation for alignment and control over her faculties. She believes in the interconnectedness of physical, mental, and spiritual health, advocating for positive habits to attract positivity. Shilpa stresses the importance of living simply, positively, and being aware of everything, influenced by her mother's spiritual guidance.

  • How does Shilpa Shetty approach motherhood and work-life balance?

    Shilpa Shetty prioritizes motherhood and work-life balance by delegating tasks to make life easier. She focuses on prioritizing sleep and motherhood in her typical workday. Shilpa values middle-class values and aims to pass them on to her child, emphasizing work ethics, spirituality, and the importance of the greater good. She avoids instilling fear in her child and believes in the power of positive words and gratitude.

  • What is Shilpa Shetty's perspective on personal growth and relationships?

    Shilpa Shetty emphasizes personal growth by embracing suffering, learning from it, and setting boundaries for self-care. She navigated through multiple heartbreaks, reducing her vulnerability with each one. Shilpa values self-improvement, aiming to eliminate negative thoughts and judgments to achieve personal happiness and success. She chooses friends carefully, preferring a small circle of close confidants who understand and support her.

  • How does Shilpa Shetty view material wealth and happiness?

    Shilpa Shetty views material wealth as transient and prioritizes spiritual pursuits and inner happiness over external possessions. She stresses the importance of gratitude, expressing it daily and practicing meditation before bed. Shilpa acknowledges the impact of energy vampires and the need to protect one's energy to maintain positivity and balance. She believes in the power of first instincts over business acumen and emphasizes the importance of discipline, positivity, and living a spiritually aligned life.

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Summary

00:00

Shilpa Shetty: Spirituality, Health, and Positivity

  • Shilpa Shetty exemplifies genuine niceness and humility, revealing her true self on a podcast.
  • She discusses motherhood, ambitions, fitness influence, life post Bollywood, love, and maintaining positivity.
  • Shilpa follows a diet plan of no eating after 7:30 PM, avoiding refined foods, and intermittent fasting.
  • Her diet is high-protein, mostly vegetarian with occasional pescetarian meals.
  • Shilpa transitioned to vegetarianism due to meditation changing her body's biology.
  • She emphasizes the importance of spirituality, living simply, positively, and being aware of everything.
  • Shilpa's mother influenced her spirituality and predicted her global fame during a career lull.
  • Shilpa relies on intuition rather than business acumen, believing in the power of first instincts.
  • She practices chakra meditation for alignment and control over faculties.
  • Shilpa stresses the interconnectedness of physical, mental, and spiritual health, advocating for positive habits to attract positivity.

16:16

Embracing Discipline and Gratitude: Life Lessons

  • The speaker emphasizes the importance of discipline in life, noting a negative connotation associated with the term in modern times.
  • A typical workday for the speaker involves delegating tasks to make life easier, with a focus on prioritizing sleep and motherhood.
  • The speaker values middle-class values and aims to pass them on to their child, emphasizing work ethics, spirituality, and the importance of the greater good.
  • The speaker avoids instilling fear in their child, believing in the power of positive words and the impact of what is spoken.
  • The speaker stresses the importance of gratitude, expressing it both at the beginning and end of each day, with a meditation routine before bed.
  • Meditation is highlighted as a transformative practice that brings calm and aids in dealing with life's challenges.
  • The speaker chooses friends carefully, preferring a small circle of close confidants who understand and support them.
  • The speaker acknowledges the impact of energy vampires and the need to protect one's energy to maintain positivity and balance.
  • Material wealth is viewed as transient, with the speaker prioritizing spiritual pursuits and inner happiness over external possessions.
  • Reflecting on past experiences, the speaker emphasizes the importance of embracing suffering, learning from it, and emerging stronger, with a focus on self-improvement and setting boundaries for self-care.

32:45

Navigating Heartbreaks to Find Personal Happiness

  • Learning from personal experiences, the speaker navigated through multiple heartbreaks, realizing the reduction in their vulnerability with each one. Eventually finding their soulmate, they emphasized the importance of self-improvement, aiming to eliminate negative thoughts and judgments to achieve personal happiness and success in various aspects of life.
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