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Spiritual Awakening Changed Me - @RaashiiKhannaOfficial | The Habit Coach Podcast with Ashdin Doctor

The Habit Coach - Awesome180・2 minutes read

The podcast explores Rashi Khanna's spiritual journey, emphasizing the importance of meditation, personal growth, and finding inner peace through spiritual practices, highlighting the value of discipline, humility, and positive influences to achieve a blissful state. Personal success and spirituality are not necessarily linked, with an emphasis on defining success beyond material possessions and embracing a personal journey of spiritual growth and peace.

Insights

  • Rashi Khanna's journey into spirituality showcases the transformative power of meditation and guidance from a guru in overcoming personal struggles and finding peace, emphasizing the importance of time and effort in spiritual growth.
  • The discussion underlines the distinction between happiness and higher states like Bliss and ecstasy, urging individuals to strive for a Blissful state by utilizing tools such as meditation techniques, disconnecting from excessive social media use, and maintaining discipline in daily routines for mental well-being and personal growth.

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Summary

00:00

"Rashi Khanna: Journey to Spiritual Growth"

  • The podcast discusses spirituality and being sorted in life, with a guest, Rashi Khanna, sharing her journey.
  • Rashi discovered spirituality at a young age, seeking peace beyond the material world and finding a guru at 21.
  • Initially drawn to self-help and spiritual books, Rashi's interest in spirituality grew over the years.
  • Facing personal struggles, Rashi found solace in spirituality, attending satsangs and delving into meditation.
  • Meditation and guidance from a guru helped Rashi navigate through a depressive phase and find peace.
  • Rashi emphasizes the importance of time and effort in spiritual growth, comparing it to nurturing a tree from a seed.
  • The conversation highlights the misconception that spirituality is only for older individuals, emphasizing its relevance for all ages.
  • Rashi shares her experience with meditation techniques like Sudarshan Kriya and Sahaj Samadhi, which have transformed her life.
  • The use of a mantra during meditation helped Rashi cut through mental distractions and find inner peace.
  • Rashi's daily practice of meditation has brought her immense joy and a sense of calm, even amidst a stressful job, leading her to recommend the practice to others.

12:31

"Strive for Bliss, not just Happiness"

  • Happiness is different from Bliss and ecstasy, which are higher states to aim for.
  • Striving for a Blissful state should be a goal, not just settling for happiness.
  • Tools are available to help achieve a Blissful state, reducing stress initially.
  • Pursuing a peaceful mindset is more important than just chasing happiness.
  • Avoid getting caught up in negative thought processes and focus on meditation to break the loop.
  • Reading is essential for imagination and personal growth, despite the prevalence of online content.
  • Osho's book on meditation techniques is a heavy but impactful read, offering unique insights.
  • Meditation techniques vary, with personal preferences like focusing on breath or contemplating the universe.
  • Understanding Karma and Destiny can help in forgiving and moving forward positively.
  • Disconnecting from excessive social media use is crucial to avoid wasting time on superficial content.

25:39

"Self-validation, discipline, and gratitude for success"

  • Validation from others can lead to changing oneself, but staying true to oneself is crucial.
  • Monitoring time spent on certain activities can significantly benefit mental health.
  • Balancing ego in the industry is essential; feeling pity for egoistic individuals is more productive than judgment.
  • Ego can be detrimental to one's life and peace; putting it aside is challenging but necessary.
  • Reacting to situations with honesty and without sugarcoating is a personal choice, even if it leads to criticism.
  • Constructive criticism is valuable, but ignoring unnecessary criticism is crucial for mental well-being.
  • Discipline and non-negotiable habits, like workouts and finishing tasks, are vital for success.
  • Starting the day with lighting a Diya for positive energy and incorporating workouts and meditation are key routines.
  • Avoiding phone use before bed is essential for mental and physical health, as excessive scrolling can be addictive.
  • Gratitude and humility in meditation, acknowledging one's insignificance in the grand scheme of things, can bring peace and perspective.

37:53

"Personal Growth, Success, and Spirituality Journey"

  • Prana is integral to understanding oneself, being a part of a God Particle that everyone possesses.
  • Tools and teachers are essential for gaining this understanding and should be valued highly.
  • Personal growth and experiences are shared with friends, who may have preconceived notions about one's spiritual journey.
  • Success and spirituality are not necessarily intertwined, with success being defined individually.
  • Manifestation is not heavily believed in, as surrendering desires is more aligned with spirituality.
  • The importance of defining success personally, beyond material possessions, is emphasized.
  • Spirituality is a personal journey, with various interpretations and practices, such as meditation and surrender.
  • The significance of surrounding oneself with positive influences and being cautious of negative influences is highlighted.
  • Encouragement is given to seek peace and spiritual tools to navigate life's challenges and find inner peace.
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