Secrets of waking up at 5 am | Dr. Hansaji Yogendra
The Yoga Institute・4 minutes read
Waking up before sunrise, particularly between 4 am and 5:30 am known as Brahma-murth, allows for tapping into powerful cosmic energy for creation, learning, health improvement, and problem-solving through techniques like Shuddhi Kriya, Anulom Vilom, and chanting Om. These practices involve sniffing warm saltwater, Kapalbhati breathing, alternating nostril breathing, and chanting Om with deep breaths for at least half an hour in the morning to enhance energy flow and creativity for activities like studying, business planning, and skill development.
Insights
- Waking up between 4 am and 5:30 am, known as Brahma-murth, harnesses powerful cosmic energy for enhanced creativity, learning, health, and problem-solving by utilizing techniques like Shuddhi Kriya, Anulom Vilom, and chanting Om.
- Practices such as Shuddhi Kriya, Anulom Vilom, and chanting Om for at least half an hour in the morning during Brahma-murth can unlock heightened creative potential, aiding in activities like studying, business planning, and skill development through improved energy flow and removal of blockages.
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Recent questions
Why wake up before sunrise?
To harness powerful cosmic energy for creativity and problem-solving.
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Summary
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Harnessing Brahma-murth Energy for Creativity and Health
- Waking up before sunrise, particularly between 4 am and 5:30 am known as Brahma-murth, is significant due to the powerful cosmic energy present during this time, allowing for easy creation, learning, health improvement, and problem-solving. Techniques like Shuddhi Kriya, Anulom Vilom, and chanting Om can help tune the body and mind during this period, enhancing energy flow and removing blockages.
- Shuddhi Kriya involves sniffing warm saltwater, followed by Kapalbhati breathing exercises; Anulom Vilom is a pranayama technique of alternating nostril breathing; chanting Om with deep breaths is recommended, all to be done for at least half an hour in the morning to tap into the heightened creative potential of Brahma-murth, aiding in various activities like studying, business planning, and skill development.
