15 minutes of SADHANA that will change your LIFE - Pranayama, Aum Chant & Posture Technique!
Bhavesh・2 minutes read
Practicing Sadna daily for six months can greatly benefit mental, emotional, and physical well-being by leading one inward towards their true nature with various techniques like chanting Om and anulom-vilom pranayam. The practice involves breath awareness, proper posture, and specific components like using a cushion, chanting Om in a specific ratio, and practicing anulom-vilom pranayam with a hand mudra for five minutes.
Insights
- Engaging in Sadna for 15 minutes daily over six months can significantly improve mental, emotional, and physical well-being, offering a holistic approach to personal growth and self-discovery.
- The practice of Sadna involves a structured routine encompassing elements like breath awareness, proper posture, chanting Om, and anulom-vilom pranayam, emphasizing the integration of mind, body, and spirit for inner transformation and mindfulness.
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Recent questions
What is Sadna?
Practice for mental, emotional, and physical well-being.
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Summary
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"Transformative Sadna: Mental, Emotional, Physical Well-being"
- Sadna, done for 15 minutes daily for six months, can significantly impact mental, emotional, and physical well-being.
- Sadna aims to lead one inward towards their true nature, with various types like Davi, Shi, and Shaki Sadna.
- A simple Sadna to control the mind involves pranayam, breath awareness, and proper sitting posture.
- Components of this Sadna include chanting Om, practicing anulom-vilom pranayam, and sitting still while being aware of breath.
- To sit properly, use a cushion, ensure both knees touch the floor, adopt the Gan mudra, and keep the spine straight.
- Chanting Om involves the sounds A, U, and M in a 1:1:2 ratio, moving from lower to higher chakras, and focusing on the crown.
- Anulom-vilom pranayam involves a specific hand mudra, breathing through alternate nostrils, and maintaining a steady count for five minutes.
