15 minutes of SADHANA that will change your LIFE - Pranayama, Aum Chant & Posture Technique!
Bhavesh・9 minutes read
Practicing Sadna daily for six months can greatly benefit mental, emotional, and physical well-being by leading one inward towards their true nature with various techniques like chanting Om and anulom-vilom pranayam. The practice involves breath awareness, proper posture, and specific components like using a cushion, chanting Om in a specific ratio, and practicing anulom-vilom pranayam with a hand mudra for five minutes.
Insights
- Engaging in Sadna for 15 minutes daily over six months can significantly improve mental, emotional, and physical well-being, offering a holistic approach to personal growth and self-discovery.
- The practice of Sadna involves a structured routine encompassing elements like breath awareness, proper posture, chanting Om, and anulom-vilom pranayam, emphasizing the integration of mind, body, and spirit for inner transformation and mindfulness.
Get key ideas from YouTube videos. It’s free
Recent questions
What is Sadna?
Practice for mental, emotional, and physical well-being.
Related videos
Prashantj yoga
15 MINUTES PRANAMAYA | MORNING PURIFICATION PRANAYAMA | PRANAYAMA FOR BEGINNERS
Sri Sri School Of Yoga
Padma Sadhana | Art of Living | Sri Sri Yoga
Yoflaminga - Yoga with Jenny Hirtz
Morning Pranayama Breathing Exercises Cleanse And Recharge | 15 Min.
The Yoga Institute
Secrets of waking up at 5 am | Dr. Hansaji Yogendra
Gurudev Sri Sri Ravi Shankar
Daily Guided Meditation For Positivity | Gurudev Sri Sri Ravi Shankar
Summary
00:00
"Transformative Sadna: Mental, Emotional, Physical Well-being"
- Sadna, done for 15 minutes daily for six months, can significantly impact mental, emotional, and physical well-being.
- Sadna aims to lead one inward towards their true nature, with various types like Davi, Shi, and Shaki Sadna.
- A simple Sadna to control the mind involves pranayam, breath awareness, and proper sitting posture.
- Components of this Sadna include chanting Om, practicing anulom-vilom pranayam, and sitting still while being aware of breath.
- To sit properly, use a cushion, ensure both knees touch the floor, adopt the Gan mudra, and keep the spine straight.
- Chanting Om involves the sounds A, U, and M in a 1:1:2 ratio, moving from lower to higher chakras, and focusing on the crown.
- Anulom-vilom pranayam involves a specific hand mudra, breathing through alternate nostrils, and maintaining a steady count for five minutes.
