New Findings on Walking and Running - Medical Frontiers
NHK WORLD-JAPAN・6 minutes read
Exercise methods like slow running and interval walking training can positively impact heart health, blood pressure, aerobic endurance, brain function, and decision-making speed, promoting longevity and overall well-being. Enjoyable and sustainable routines are crucial for reaping the benefits of exercise and maintaining a healthy lifestyle.
Insights
- Slow running in INAC activates the heart, while interval walking training can significantly reduce diastolic blood pressure.
- Enjoyable and sustainable exercise routines like interval walking training and slow running are crucial for longevity and overall health, enhancing decision-making speed and positively activating the brain.
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Recent questions
What is INAC?
A method for cardiac rehabilitation involving slow running.
How can interval walking training benefit health?
It can significantly reduce diastolic blood pressure.
What are the benefits of walking 10,000 steps a day?
It can lead to decreased diastolic blood pressure.
How can slow walking followed by fast walking improve endurance?
It can improve aerobic endurance by 10%.
What are the benefits of light intensity running and vigorous intensity running?
Both increase the number of new neurons in the brain.
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Summary
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Revolutionary INAC Method Enhances Cardiac Health
- INAC is a revolutionary method for cardiac rehabilitation, involving slow running to activate the heart.
- Research shows that interval walking training, alternating slow and fast walking, can significantly reduce diastolic blood pressure.
- A study with middle-aged participants revealed that walking 10,000 steps a day led to decreased diastolic blood pressure.
- Slow walking followed by fast walking in sets of minutes each can improve aerobic endurance by 10%.
- Light intensity running and vigorous intensity running both increase the number of new neurons in the brain.
- Exercise, especially slow running, enhances decision-making speed and activates the brain positively.
- The key to longevity through exercise lies in enjoyable and sustainable routines like interval walking training and slow running.
