This Type of Exercise Reverses Heart Aging, Lowers Blood Pressure, & Has Anti-Cancer Effects
FoundMyFitness Clips・11 minutes read
Dr. Ben LaVine's study at UT Southwest in Dallas showed that vigorous exercise can reverse heart aging by about 20 years, improve elasticity, V2 Max, and reduce blood pressure significantly. Vigorous exercise at 80% max heart rate triggers lactate production, which boosts brain health, aiding neuroplasticity, neurogenesis, and mood regulation.
Insights
- Vigorous exercise, especially at 80% of maximum heart rate, can reverse heart aging by approximately 20 years, improving heart elasticity and V2 Max, while also reducing blood pressure significantly.
- Lactate production triggered by intense exercise serves as a vital signaling molecule for brain health, enhancing brain-derived neurotropic factor levels, which in turn support neuroplasticity, neurogenesis, and mood regulation.
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Recent questions
What are the benefits of vigorous exercise for heart health?
Vigorous exercise has been shown to reverse heart aging by about 20 years, improving elasticity and V2 Max. It also significantly reduces blood pressure, comparable to some hypertension medications.
How does vigorous exercise impact brain health?
Vigorous exercise, particularly at 80% max heart rate, triggers lactate production, a signaling molecule crucial for brain health. Lactate from exercise boosts brain-derived neurotropic factor, aiding neuroplasticity, neurogenesis, and mood regulation.
What changes do aging hearts undergo?
Aging hearts undergo changes like shrinking and stiffness, impacting cardiovascular disease risk and fitness.
What was the focus of Dr. Ben LaVine's study at UT Southwest in Dallas?
Dr. Ben LaVine's study highlighted the importance of vigorous exercise for heart health and aging. Participants in the study, aged around 50, were split into control and exercise groups to examine the effects of exercise on heart health.
How often should one engage in vigorous exercise for optimal benefits?
The exercise group in the study engaged in vigorous exercise, reaching 5-6 hours weekly, including maximal steady state sessions. This frequency of exercise was found to be effective in reversing heart aging and improving cardiovascular health.
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Summary
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"Vigorous Exercise Reverses Heart Aging by 20 Years"
- Dr. Ben LaVine's study at UT Southwest in Dallas highlighted the importance of vigorous exercise for heart health and aging.
- Aging hearts undergo changes like shrinking and stiffness, impacting cardiovascular disease risk and fitness.
- Participants in the study, aged around 50, were split into control and exercise groups.
- The exercise group engaged in vigorous exercise, reaching 5-6 hours weekly, including maximal steady state sessions.
- After 2 years, the exercise group reversed heart aging by about 20 years, improving elasticity and V2 Max.
- Exercise also significantly reduced blood pressure, comparable to some hypertension medications.
- Vigorous exercise, particularly at 80% max heart rate, triggers lactate production, a signaling molecule crucial for brain health.
- Lactate from exercise boosts brain-derived neurotropic factor, aiding neuroplasticity, neurogenesis, and mood regulation.
