Cardio exercise: How much do you really need?
ZOE・2 minutes read
Cardio exercises are crucial for health, with various options available like HIIT or endurance training to choose from based on research. Intensity, frequency, and duration play key roles in optimizing cardio health benefits, which can impact overall mortality risk and cardiovascular diseases.
Insights
- Cardio exercise is crucial for improving cardiovascular health and oxygen utilization capacity, with VO2 Max serving as a key indicator of overall fitness levels.
- Balancing exercise intensity, duration, and frequency is vital for optimizing cardio health benefits, emphasizing the importance of incorporating physical activity into daily routines beyond structured workouts to combat sedentary lifestyles.
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Recent questions
What are the benefits of cardio exercise?
Improved heart health, oxygen utilization, and reduced mortality risk.
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