My Wife took CREATINE Every Day for 30 DAYS
MattDoesFitness・2 minutes read
Creatine improves strength and muscle mass with just 5g daily, as evidenced by S's 30-day experiment showing significant gains in body weight and strength, including personal bests in the gym almost daily.
Insights
- Creatine, when taken daily at 5g, has been proven to enhance strength and muscle mass, as evidenced by S's significant improvements in squat, bench press, and deadlift weights over a 30-day period.
- Despite initial challenges in consistency, S's commitment to the creatine experiment led to noticeable strength gains and a substantial increase in body weight, highlighting the effectiveness of a structured routine in maximizing the benefits of the supplement.
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Recent questions
What are the benefits of creatine?
Improved strength and muscle mass.
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Summary
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"Creatine Experiment: Strength and Muscle Gains"
- Creatine is a scientifically backed supplement that can improve strength and muscle mass with just 5g daily.
- The experiment involves S taking creatine daily for 30 days to observe changes in body weight, physique, and strength.
- Day one includes weigh-in, physique check, and strength testing with squat, bench press, and deadlift one-rep maxes.
- S experiences nervousness and intrigue about the creatine experiment.
- Strength testing results show improvements in squat, bench press, and deadlift weights.
- S faces challenges in remembering to take creatine daily but eventually establishes a routine.
- Midway through the experiment, S's body weight increases by over a kilo, and strength gains become noticeable.
- As the challenge progresses, S achieves personal bests in the gym almost daily.
- At the end of the 30-day period, S's body weight increases by 1.5kg, with significant strength gains in squat, bench press, and deadlift, totaling a 57.5kg increase.
