How Much Muscle Can You Build With & Without Steroids?
Jeff Nippard・15 minutes read
Natural bodybuilders can gain 20-40 pounds of muscle for men and 12-24 pounds for women through consistent hard training, proper technique, and a diet with enough calories and protein. Steroids can significantly enhance muscle growth, but come with potential side effects, highlighting the importance of prioritizing natural potential before considering enhancements.
Insights
- Natural bodybuilders can gain 20-40 pounds of muscle mass for men and 12-24 pounds for women, with growth slowing as they near genetic potential; key factors include consistent training, proper technique, volume, exercise variety, and progressive overload.
- Steroids can significantly boost muscle growth, with higher doses leading to more gains; however, they come with risks like heart issues, high blood pressure, and visual side effects, emphasizing the importance of informed choices and maximizing natural potential before considering enhancement.
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Recent questions
How much muscle can natural bodybuilders gain?
20-40 pounds for men, 12-24 pounds for women.
Who are examples of natural bodybuilders close to peak development?
Alex Leonidas and Jeffrey Verity Scofield.
How do steroids impact muscle growth?
Significantly enhance growth, higher doses yield more gains.
What are potential side effects of using steroids?
Heart issues, high blood pressure, visual side effects.
How long should natural bodybuilders train before considering steroids?
Minimum of 10 years for maximum health benefits.
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Summary
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Maximizing Natural Muscle Growth: Training and Nutrition
- Natural bodybuilders can typically gain 20-40 pounds of muscle mass for men and 12-24 pounds for women, with faster growth initially and slower growth as they approach their genetic potential.
- To maximize natural muscle growth, consistent hard training, proper technique, sufficient volume (5-15 sets per muscle per week), variety in exercises, and progressive overload are essential.
- A diet with enough calories, ideally in a moderate surplus for half the time, and sufficient protein intake (0.7g per pound of body weight) is crucial for natural muscle growth.
- Examples of natural bodybuilders who have reached or are close to their peak natural development include Alex Leonidas and Jeffrey Verity Scofield, showcasing gains of around 40-43 pounds of muscle over 10-13 years.
- Pre-steroid era bodybuilders from the 1920s and earlier displayed impressive natural physiques, but advancements in training and nutrition have likely improved natural bodybuilding potential.
- Steroids can significantly enhance muscle growth, with studies showing that individuals who took steroids without training gained more muscle than those who trained naturally.
- Dosing of steroids matters, with higher doses leading to more significant muscle gains, as seen in a study where subjects gained up to 20 pounds of muscle in 20 weeks with a 600mg weekly dose of testosterone.
- Steroids can potentially double or triple muscle gains, depending on genetics and dosage, with some individuals gaining up to 40 pounds or more with enhanced training.
- Steroids come with potential side effects, including heart issues, high blood pressure, blood clots, and visual side effects like gyno and balding, emphasizing the importance of informed decision-making.
- Prioritizing natural potential before considering enhancement can empower individuals to understand their bodies, optimize training and nutrition, and make informed choices about steroid use.
12:29
"10 Years Training Before Steroids for Health"
- Natty maxing typically requires a minimum of 10 years of dedicated training before considering steroid use for maximum health benefits; judging training advice based on the size of enhanced bodybuilders is misleading as their size may be influenced by steroids and genetics, not necessarily superior training methods.
