How Much Muscle Can You Build With & Without Steroids?
Jeff Nippard・2 minutes read
Natural bodybuilders can gain 20-40 pounds of muscle for men and 12-24 pounds for women through consistent hard training, proper technique, and a diet with enough calories and protein. Steroids can significantly enhance muscle growth, but come with potential side effects, highlighting the importance of prioritizing natural potential before considering enhancements.
Insights
- Natural bodybuilders can gain 20-40 pounds of muscle mass for men and 12-24 pounds for women, with growth slowing as they near genetic potential; key factors include consistent training, proper technique, volume, exercise variety, and progressive overload.
- Steroids can significantly boost muscle growth, with higher doses leading to more gains; however, they come with risks like heart issues, high blood pressure, and visual side effects, emphasizing the importance of informed choices and maximizing natural potential before considering enhancement.
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Recent questions
How much muscle can natural bodybuilders gain?
20-40 pounds for men, 12-24 pounds for women.
Who are examples of natural bodybuilders close to peak development?
Alex Leonidas and Jeffrey Verity Scofield.
How do steroids impact muscle growth?
Significantly enhance growth, higher doses yield more gains.
What are potential side effects of using steroids?
Heart issues, high blood pressure, visual side effects.
How long should natural bodybuilders train before considering steroids?
Minimum of 10 years for maximum health benefits.
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