Steroids Are Awesome
Jeff Nippard・17 minutes read
Steroids have potent effects on muscle growth surpassing creatine, leading to various physical and psychological side effects. The speaker emphasizes dedicated training and nutrition before considering enhancements, offering a free nutrition app to track progress and achieve fitness goals naturally.
Insights
- Steroids, when used in bodybuilding, can lead to drastic muscle gains exceeding those achievable with creatine.
- Testosterone levels can significantly differ between natural and enhanced bodybuilders, with the latter often surpassing normal ranges; the increasing use of steroids is influenced by fitness influencers openly discussing their usage, setting unrealistic standards for natural individuals, potentially leading to detrimental effects on physical and mental health.
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Recent questions
What are the potential physical effects of steroids?
Hair loss, breast tissue growth, testicular shrinkage, acne.
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Summary
00:00
"Risks and Realities of Steroid Use"
- Steroids are potent and can lead to significant muscle gains, far surpassing the effects of creatine.
- Testosterone levels can vary greatly between natural bodybuilders and enhanced bodybuilders, with the latter often having levels exceeding normal ranges.
- The increasing use of steroids is partly attributed to fitness influencers openly discussing their use, setting unrealistic expectations for natural individuals.
- Steroids, like testosterone enanthate, are injected into muscles, gradually entering the bloodstream and promoting muscle growth.
- Steroids can cause the heart to enlarge, potentially leading to heart failure due to decreased efficiency in pumping blood.
- Psychological effects of steroids include heightened anxiety levels and potential IQ reduction, as evidenced by brain scans showing accelerated aging in enhanced lifters.
- Steroids may exacerbate body dysmorphia, as users may struggle with maintaining gains once off steroids, leading to a cycle of continued use.
- Steroids have various physical effects, such as hair loss, breast tissue growth in men, testicular shrinkage, and increased sebum production causing acne.
- Steroid users may experience severe side effects like abscesses, aggression, and heightened libido, akin to puberty.
- Steroid use can lead to a higher risk of injuries due to rapid strength gains, potentially shortening lifespan as indicated by excess deaths among users compared to non-users.
13:29
"Natural Muscle Growth: Training Before Enhancements"
- The speaker encourages individuals to focus on training hard and smart for at least 10 years before considering enhancements in bodybuilding. Despite the temptation to use enhancements due to increasing fitness standards, the speaker is conducting an experiment with McMaster University in Canada to determine the natural limit of muscle growth by following a strict training and diet regimen for a year.
- The speaker emphasizes the importance of dedicated training and nutrition before considering enhancements, offering a nutrition app called Weeks for free to help users track their food and weight, with tailored calorie and macro adjustments based on individual metabolism. The app, backed by science-based algorithms, aims to support users in achieving their fitness goals naturally before resorting to enhancements.
