Lower Back Pain? Try These 3 Weird Stretches
YOGABODY・2 minutes read
Prolonged sitting and driving can worsen lower back pain, impacting daily life and physical activity. Yoga teacher Lucas suggests three poses to alleviate lower back issues, emphasizing the importance of gentle stretches and a holistic approach to healing.
Insights
- Prolonged sitting or driving can worsen lower back pain, impacting daily activities and quality of life, often leading to reduced physical activity and a sense of aging.
- Muscle strains in key back muscles, ligament injuries, and disc issues are common causes of lower back pain, highlighting the importance of a holistic approach involving strengthening, balancing, and flexibility exercises over temporary medical solutions.
Get key ideas from YouTube videos. It’s free
Recent questions
What are common causes of lower back pain?
Muscle strains, ligament injuries, and disc issues.
How can lower back pain be alleviated?
Through strengthening, balancing, and flexibility exercises.
What are the limitations of medical solutions for lower back pain?
Temporary relief without addressing the root cause.
What are some gentle stretches for lower back pain relief?
Standing psoas lunge, zombie crawl, and L-fold.
How does prolonged sitting impact lower back pain?
Worsens pain and affects daily activities.
Related videos
Satvic Movement
20 Minute Yoga for BACK PAIN | पीट दर्द के लिए योग @satvicyoga
Yoga With Adriene
Yoga For Lower Back Pain | Yoga With Adriene
Boho Beautiful Yoga
Yin Yoga For Lower Body | Unique Yoga Postures To Release Lower Back Pain & Body Stiffness
Tone and Tighten
5 Things Making Your Bulged Disc WORSE! (WHAT TO DO INSTEAD)
Breathe and Flow
How I Healed My Back Pain and Sciatic Nerve Pain (Sciatica)