How I Healed My Back Pain and Sciatic Nerve Pain (Sciatica)
Breathe and Flow・18 minutes read
The speaker shares their journey into yoga, starting from an injury sustained during jiu-jitsu to finding relief through specific stretching exercises and yoga classes, ultimately improving their overall well-being by integrating yoga poses and emphasizing core and glute strength. They highlight the importance of daily routines for lower back pain relief, including seated stretches and a yoga half cow face pose, which helped alleviate their pain and sciatic nerve issues.
Insights
- The speaker's journey to yoga was motivated by physical injuries from jiu-jitsu and skateboarding, leading to the discovery of specific stretching exercises on YouTube that eventually evolved into a dedicated yoga practice.
- By emphasizing core and glute strength, incorporating daily stretching routines, and sharing targeted exercises for lower back pain relief, the speaker effectively managed their sciatic nerve issues and improved overall well-being through consistent yoga practice.
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Recent questions
How did the speaker's journey into yoga begin?
The speaker's journey into yoga began due to an injury sustained during jiu-jitsu, exacerbating existing body issues.
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Summary
00:00
Yoga Lifestyle 101: Healing Through Practice
- The speaker, along with their wife, hosts a series called Yoga Lifestyle 101, discussing various yoga topics not typically covered in classes.
- The speaker's journey into yoga began due to an injury sustained during jiu-jitsu, which exacerbated existing body issues.
- The speaker's teenage years involved intense skateboarding, leading to spinal compression issues that worsened over time.
- A specific incident in jiu-jitsu triggered sciatic nerve problems, resulting in severe lower back pain for the speaker.
- Seeking relief, the speaker turned to YouTube for stretching exercises, eventually discovering yoga classes.
- The speaker's initial yoga class introduced them to their future wife, Bri, and marked the beginning of their yoga journey.
- To address their lower back pain and sciatic nerve issues, the speaker developed a daily routine of specific stretching exercises.
- Emphasizing the importance of core and glute strength, the speaker highlights the role of these muscles in supporting a healthy back.
- The speaker shares three exercises for lower back pain relief, including seated stretches and a yoga half cow face pose.
- Through consistent practice and integrating yoga poses, the speaker successfully alleviated their pain and improved their overall well-being.
17:35
Calf Stretch and Hip Twist Exercise
- Lie on your back and bend one leg, keeping a micro bend to avoid hyperextension, then pull down on a belt to stretch and lengthen the calf, ensuring the leg is mostly straight.
- Extend the other leg, grab the strap with the opposite hand, cross the leg over the body into a twist, and actively reach the top hip away while holding the belt, maintaining mostly straight legs, and breathing for a few breaths before switching sides.
