5 Things Making Your Bulged Disc WORSE! (WHAT TO DO INSTEAD)

Recent questions

• How can I alleviate bulging disc and sciatica pain?

  To alleviate bulging disc and sciatica pain, it is important to take regular standing breaks, use a standing desk, or support your lower back with towels while sitting. Avoid certain stretching activities like hamstring stretches and child's pose that promote forward rounding, opting instead for extension-based activities like the cobra pose to relieve pain. Focus on back and glute strengthening exercises like bridges instead of incorrect core exercises like sit-ups. Avoid exercises like barbell squats and bending over to lift loads to prevent increased compression on the spine; opt for decompression by hanging from a pull-up bar. Additionally, ensure proper sleeping posture by using a pillow between your knees or sleeping on your back with pillows under your knees for better alignment.

• What exercises should I avoid for bulging disc and sciatica pain?

  For bulging disc and sciatica pain, it is important to avoid incorrect core exercises like sit-ups that can exacerbate lower back pain. Additionally, exercises like barbell squats and activities involving bending over and lifting loads should be avoided to prevent increased compression on the spine. Instead, focus on back and glute strengthening exercises like bridges to help alleviate pain and prevent further discomfort.

• How should I sleep to reduce bulging disc and sciatica pain?

  To reduce bulging disc and sciatica pain while sleeping, it is recommended to sleep on your back with pillows under your knees for better alignment. This position helps to support the natural curve of your spine and reduce pressure on the affected area. Avoid sleeping on your side with your knees tucked up, as this can worsen pain. Using a pillow between your knees can also help maintain proper spinal alignment and alleviate discomfort during sleep.

• What are some safe stretching activities for bulging disc and sciatica pain?

  Safe stretching activities for bulging disc and sciatica pain include extension-based activities like the cobra pose, which can help relieve pain by promoting backward bending of the spine. Avoid stretching activities like hamstring stretches and child's pose that promote forward rounding, as these can worsen symptoms. Incorporating gentle stretches that focus on extending the spine rather than flexing it can help alleviate discomfort and improve flexibility in the affected area.

• How can I prevent worsening bulging disc and sciatica pain?

  To prevent worsening bulging disc and sciatica pain, it is important to maintain good posture and avoid activities that put excessive pressure on the spine. Take regular standing breaks, use a standing desk, or support your lower back with towels while sitting to reduce strain on the vertebrae and nerves. Avoid incorrect core exercises like sit-ups and exercises involving bending over and lifting loads. Opt for back and glute strengthening exercises like bridges and decompression activities like hanging from a pull-up bar. Additionally, ensure proper sleeping posture by using a pillow between your knees or sleeping on your back with pillows under your knees for better alignment.