5 Reasons For A Disc Bulge Or Herniation Not Getting Better
HT Physio – Over-Fifties Specialist Physio・2 minutes read
Disc injuries in the lower back may not improve due to factors like smoking, improper posture, and painful exercises, which can exacerbate inflammation and delay healing. It is essential to avoid aggravating movements and focus on pain-free rehab exercises to promote recovery without worsening sciatica.
Insights
- Smoking and drinking can worsen inflammation, hindering recovery from a disc injury, making it crucial to avoid these habits during the healing process.
- Painful exercises should be avoided when rehabilitating a disc injury as they can exacerbate inflammation, emphasizing the importance of focusing on pain-free exercises to promote healing without worsening sciatica.
Get key ideas from YouTube videos. It’s free
Recent questions
How can smoking and drinking impact recovery from a disc injury?
Smoking and drinking can exacerbate inflammation, hindering recovery from a disc injury. These habits can slow down the healing process and make it more difficult for the body to repair the damaged tissues in the lower back. By avoiding smoking and excessive alcohol consumption, individuals can improve their chances of recovering from a disc injury more effectively.
What is the effect of improper sitting posture on a disc injury?
Improper sitting posture can worsen a disc injury by putting additional pressure on the affected area. This can lead to increased pain and discomfort, making it harder for the injury to heal properly. Using a rolled towel for support may not be suitable for everyone, as it may not provide the necessary support to alleviate the strain on the lower back. It is important to maintain good posture while sitting to prevent further aggravation of the disc injury.
How does stretching the hamstrings impact a disc injury?
Stretching the hamstrings can aggravate a disc injury by irritating the sciatic nerve. This can lead to increased pain and discomfort in the lower back and legs, making it harder for the injury to heal. It is important to avoid overstretching the hamstrings and focus on gentle, pain-free exercises to promote healing without exacerbating sciatica.
Why should painful exercises be avoided for a disc injury?
Painful exercises should be avoided for a disc injury as they can increase inflammation and hinder recovery. These exercises can put additional strain on the injured area, leading to more pain and discomfort. It is important to listen to your body and avoid any exercises that cause pain or exacerbate the symptoms of the disc injury. Instead, focus on pain-free rehab exercises to promote healing without causing further damage.
How does overusing the psoas muscle affect healing from a disc injury?
Overusing the psoas muscle, a hip flexor, can pull on the spine and discs, delaying healing from a disc injury. This can lead to increased pain and discomfort in the lower back, making it harder for the injury to heal properly. It is important to avoid overusing the psoas muscle and focus on gentle, pain-free exercises to promote healing without exacerbating the symptoms of the disc injury.
Related videos
HT Physio – Over-Fifties Specialist Physio
7 Mistakes to AVOID with Bulging Discs (Don't Delay Your Recovery!)
Tone and Tighten
5 Things Making Your Bulged Disc WORSE! (WHAT TO DO INSTEAD)
Fisioterapia a tu alcance
7 ejercicios para ALIVIAR la CIATICA en casa
HT Physio – Over-Fifties Specialist Physio
8 Ways to SPEED UP Disc Bulge Recovery Time!
Bob & Brad
10 Surprising Things To Avoid With Herniated Disc & Sciatica
Summary
00:00
"Preventing Disc Injury Recovery: Five Factors"
- Disc bulge or herniation in the lower back may not improve due to five reasons.
- A disc injury affects the vertebrae and intervertebral discs, causing a bulge that can press on nerves, leading to sciatica.
- Smoking and drinking exacerbate inflammation, hindering recovery from a disc injury.
- Improper sitting posture can worsen the condition; using a rolled towel for support may not suit everyone.
- Stretching the hamstrings can aggravate a disc injury by irritating the sciatic nerve.
- Overusing the psoas muscle, a hip flexor, can pull on the spine and discs, delaying healing.
- Painful exercises should be avoided as they can increase inflammation and hinder recovery from a disc injury.
- Rehab exercises for a disc injury should be pain-free to promote healing without exacerbating sciatica.
