5 Reasons For A Disc Bulge Or Herniation Not Getting Better

Recent questions

• How can smoking and drinking impact recovery from a disc injury?

  Smoking and drinking can exacerbate inflammation, hindering recovery from a disc injury. These habits can slow down the healing process and make it more difficult for the body to repair the damaged tissues in the lower back. By avoiding smoking and excessive alcohol consumption, individuals can improve their chances of recovering from a disc injury more effectively.

• What is the effect of improper sitting posture on a disc injury?

  Improper sitting posture can worsen a disc injury by putting additional pressure on the affected area. This can lead to increased pain and discomfort, making it harder for the injury to heal properly. Using a rolled towel for support may not be suitable for everyone, as it may not provide the necessary support to alleviate the strain on the lower back. It is important to maintain good posture while sitting to prevent further aggravation of the disc injury.

• How does stretching the hamstrings impact a disc injury?

  Stretching the hamstrings can aggravate a disc injury by irritating the sciatic nerve. This can lead to increased pain and discomfort in the lower back and legs, making it harder for the injury to heal. It is important to avoid overstretching the hamstrings and focus on gentle, pain-free exercises to promote healing without exacerbating sciatica.

• Why should painful exercises be avoided for a disc injury?

  Painful exercises should be avoided for a disc injury as they can increase inflammation and hinder recovery. These exercises can put additional strain on the injured area, leading to more pain and discomfort. It is important to listen to your body and avoid any exercises that cause pain or exacerbate the symptoms of the disc injury. Instead, focus on pain-free rehab exercises to promote healing without causing further damage.

• How does overusing the psoas muscle affect healing from a disc injury?

  Overusing the psoas muscle, a hip flexor, can pull on the spine and discs, delaying healing from a disc injury. This can lead to increased pain and discomfort in the lower back, making it harder for the injury to heal properly. It is important to avoid overusing the psoas muscle and focus on gentle, pain-free exercises to promote healing without exacerbating the symptoms of the disc injury.