What Is A Herniated Disc - Symptoms, Causes, Treatments
Back Intelligence・9 minutes read
Herniated discs are caused by flexion, such as bending forward, and can lead to localized back pain and radiating symptoms down the leg. To alleviate disc irritation, avoid sitting, ice the area, and consider exercises like the Cat Cow pose, but seek professional help if symptoms persist.
Insights
- Flexion, particularly from activities like bending forward, is a key factor in disc irritation and herniation, emphasizing the importance of posture and movement in spinal health.
- Dr. David Oliver recommends specific measures like avoiding prolonged sitting, icing the area, and elevating feet to mitigate lower back pressure, underlining the significance of proactive self-care in managing herniated disc symptoms.
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Recent questions
What are herniated discs and their causes?
Herniated discs are spinal discs that have ruptured or slipped out of place. They are primarily caused by flexion, or bending forward, which puts pressure on the discs and can lead to irritation or herniation.
What are common symptoms of herniated discs?
Common symptoms of herniated discs include localized back pain and radiating symptoms down the leg. These symptoms can vary in intensity depending on the severity of the herniation.
How can herniated disc irritation be alleviated?
To alleviate herniated disc irritation, it is recommended to avoid sitting for prolonged periods, ice the affected area, and rest with feet elevated to reduce pressure on the lower back. These measures can help reduce inflammation and discomfort.
What exercises can help relieve herniated disc irritation?
Exercises like the Cat Cow pose can help relieve herniated disc irritation by gently stretching and strengthening the back muscles. However, if symptoms persist or worsen, it is important to seek professional help for proper diagnosis and treatment.
What are the treatment options for herniated discs?
Treatment options for herniated discs may include physical therapy, medication, injections, or in severe cases, surgery. The appropriate treatment will depend on the individual's symptoms, severity of the herniation, and overall health condition. It is important to consult with a healthcare professional for personalized treatment recommendations.
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Summary
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Understanding Herniated Discs: Causes, Symptoms, Treatment
- Dr. David Oliver discusses herniated discs, their causes, symptoms, and treatment options.
- The intervertebral disc separates spinal bones, resembling a jelly donut with an outer firm layer and inner jelly-like material.
- Flexion, or bending forward, is the primary cause of disc irritation and herniation.
- Sitting, a common flexion position, increases disc pressure, leading to weakening and potential herniation.
- Symptoms of herniated discs include localized back pain and radiating symptoms down the leg.
- To alleviate disc irritation, avoid sitting, ice the area, and rest with feet elevated to reduce pressure on the lower back.
- Exercises like the Cat Cow can help relieve disc irritation, but if symptoms persist, seek professional help.
