L4 L5 & L5 S1 Disc Bulge, Best Exercises Rehab For Relief
Bob & Brad・2 minutes read
Bob Schrupp and Brad Heineck, renowned physical therapists, provide detailed advice on treating disc bulges and herniations causing leg pain, drawing from expert sources and their clinical practice. Their recommended treatments, including press-ups and prone props, aim to alleviate symptoms and improve disc health, emphasizing regular practice and proper posture for maximum recovery.
Insights
- Lumbar disc issues involving L4 and L5 vertebrae near the sacrum are key contributors to leg pain, addressed through treatments recommended by experts like Dr. Stuart McGill and Robin McKenzie, emphasizing gradual symptom improvement through techniques like press-ups and prone props.
- Regular practice of these techniques, 4-6 times daily with 10-20 repetitions, alongside additional methods like the roadkill and banana positions, can aid in alleviating leg pain and enhancing disc health, while emphasizing walking with proper posture and core engagement for overall recovery, highlighting the specialized focus of Bob Schrupp and Brad Heineck on back issues rather than heart problems.
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Recent questions
Who are Bob Schrupp and Brad Heineck?
Physical therapists
What is the recommended treatment for lumbar disc issues?
Lying on stomach
What are some additional techniques for alleviating leg pain?
Roadkill and banana positions
How often should one practice the recommended techniques for disc health?
4-6 times a day
What is the importance of good posture and core engagement in recovery?
Enhances recovery
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Summary
00:00
"Treating Disc Bulges: Physical Therapists' Advice"
- Bob Schrupp and Brad Heineck are physical therapists known as the most famous on the internet.
- They discuss disc bulges and herniations, focusing on treatments for leg pain.
- Lumbar disc issues often involve L4 and L5 vertebrae, causing stress near the sacrum.
- Information is sourced from Dr. Stuart McGill, Robin McKenzie, and their own clinic experience.
- Treatment starts with lying on the stomach, gradually reducing pillows to alleviate leg pain.
- McKenzie and McGill techniques differ slightly, emphasizing symptom improvement.
- Press-ups and prone props are recommended to alleviate leg pain and improve disc health.
- Regular practice, 4-6 times a day, with 10-20 repetitions, is advised for progress.
- Additional techniques like the roadkill and banana positions can be tried if initial methods fail.
- Walking on flat surfaces with good posture and core engagement is recommended for further recovery.
11:43
Fixing Backs, Not Broken Hearts
- Brad and speaker can fix almost anything except a broken heart.
- They are currently focusing on fixing backs, with no connection to heart issues.
