The One "Bad" Sign Your Sciatica Herniated Disc May Not Heal
Bob & Brad・14 minutes read
Bob and Brad, popular physical therapists, explain signs indicating the need for surgery for sciatica or a herniated disc if therapy does not help. They stress the importance of finding exercises that change pain levels, with specific exercises like overpressure and leg wedges to alleviate symptoms and guide recovery.
Insights
- Identifying exercises that change pain levels is crucial in determining the effectiveness of a therapy program for sciatica or herniated discs, with positive responses indicating progress and negative responses signaling a need for modification or medical intervention.
- Utilizing tools like sleep rolls, leg wedges, and specific positioning techniques can provide support, alleviate pain, and guide recovery for individuals experiencing back, hip, or leg pain, offering immediate relief as indicators of effectiveness in managing symptoms.
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Recent questions
What are common symptoms of sciatica?
Pain in back, buttock, down leg.
How can exercises help with sciatica pain?
Alleviate pain and guide recovery.
What are signs that indicate the need for medical attention with sciatica?
Constant pain without relief.
How can sleep position affect sciatica pain?
Maintain proper back support.
What exercises can help determine the effectiveness of a treatment program for sciatica?
Directional exercises.
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Summary
00:00
"Identifying Effective Sciatica Relief Exercises"
- Bob and Brad are well-known physical therapists on the internet.
- They discuss a bad sign indicating that sciatica or a herniated disc may not heal without surgery or intervention.
- Therapy outcomes are binary, either helping or not helping.
- They emphasize the importance of finding exercises that change pain levels.
- Directional exercises can indicate whether an exercise program will be effective.
- Constant pain without relief is a negative sign, possibly requiring medical attention.
- Symptoms of sciatica include pain in the back, buttock, and down the leg.
- Exercises that alleviate pain are positive signs, while worsening pain indicates a need for modification.
- Starting with laying on the stomach, gradually reducing pillow support can help determine pain response.
- Overpressure exercises, like using a strap to stretch the back, can help alleviate pain and guide recovery.
09:58
Supportive sleep aids for back pain relief
- Sleep roll can help maintain proper back position while sleeping, providing support and preventing back collapse when lying on the side or back.
- Leg wedge is recommended for back and hip pain, offering support and tilting the pelvis to alleviate stress on the lower back.
- Using two pillows to elevate the ankles and create a twist on the spine can help relieve leg pain, with immediate results indicating effectiveness in aiding sleep.
