Top 3 Medically Proven Exercises for Herniated Disc or Pinched Nerve

Recent questions

• What are three exercises for herniated discs and pinched nerves?

  Bob and Brad, internet-famous physical therapists, recommend three medically proven exercises for herniated discs and pinched nerves. The first exercise involves the figure four stretch, where you cross your right ankle over your left knee to stretch the hip. The second exercise requires lying on your stomach and doing press-ups while keeping the pelvis down. The third exercise includes using a tennis ball on the piriformis muscle to alleviate pain. These exercises aim to provide relief and improvement in symptoms, with the recommendation to perform them at least three times a day.

• Who are Bob and Brad?

  Bob and Brad are physical therapists who have gained popularity on the internet for sharing valuable information and advice on various health-related topics. They are known for discussing medically proven exercises and techniques to help individuals with conditions such as herniated discs and pinched nerves. Their expertise and guidance have helped many people find relief and improve their symptoms through targeted exercises and therapies.

• How can I stretch my hip for pain relief?

  To stretch your hip for pain relief, you can try the figure four exercise recommended by Bob and Brad, experienced physical therapists. This exercise involves crossing your right ankle over your left knee to stretch the hip. By performing this stretch regularly, you can help alleviate discomfort associated with conditions like herniated discs and pinched nerves. Incorporating hip stretches into your daily routine can contribute to improved flexibility, reduced pain, and overall better hip health.

• What is the benefit of using a tennis ball on muscles?

  Using a tennis ball on muscles, such as the piriformis muscle, can help alleviate pain and discomfort associated with conditions like herniated discs and pinched nerves. Bob and Brad, renowned physical therapists, recommend using a tennis ball to target specific areas of muscle tightness and tension. By applying pressure to these areas, you can release knots, improve circulation, and reduce pain. Incorporating self-massage techniques with a tennis ball into your daily routine can contribute to better muscle health and overall well-being.

• How often should I perform exercises for herniated discs?

  To effectively manage herniated discs and alleviate symptoms, Bob and Brad suggest performing the recommended exercises at least three times a day. Consistency is key when it comes to addressing conditions like herniated discs and pinched nerves. By incorporating these exercises into your daily routine and performing them regularly, you can help strengthen the affected areas, improve flexibility, and reduce pain. Following a consistent exercise regimen as advised by experienced physical therapists like Bob and Brad can lead to better outcomes and long-term relief from symptoms.