Stubborn Sciatica? 3 Advanced Exercises to Cure It. (Herniated Disc)
Bob & Brad・2 minutes read
Bob and Brad discuss advanced exercises to alleviate stubborn sciatica, caused by a pinched nerve from a disc problem in the spine, demonstrating techniques like lying on pillows, extension exercises, self-traction using chairs, correcting posture with a wall and towel, and using techniques from McKenzie and Mulligan courses to find the right pain relief method through trial and error.
Insights
- Understanding the root cause of sciatica, often stemming from a pinched nerve due to a disc issue in the spine, is crucial in designing effective exercises for relief.
- Exploring a range of advanced exercises and techniques, such as correcting posture, self-traction, and specific movements like press-ups and the "roadkill" position, can provide immediate and long-term relief for sciatica, highlighting the importance of personalized approaches in managing pain.
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