Ira, miedo y culpa CÓMO SUPERAR ESTAS GRANDES LIMITACIONES | Mario Alonso Puig
Mario Alonso Puig - Oficial・2 minutes read
Emotion and feeling are distinct, with anger, fear, and guilt discussed as dysfunctional emotions, interconnecting and requiring recognition and detachment. Love and compassion are presented as antidotes to fear and involve understanding and empathy, with the importance of self-care and gratitude emphasized in a conversation with Mario.
Insights
- Emotion and feeling are distinct; emotion involves bodily processes, while feeling is conscious perception.
- Love is presented as an antidote to fear, emphasizing respect without expecting reciprocity, while compassion entails understanding, empathy, and a desire to alleviate suffering.
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Recent questions
What is the difference between emotion and feeling?
Emotion is a bodily process, while feeling is conscious perception.
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Summary
00:00
Understanding Emotions: Anger, Fear, Guilt, Love
- Emotion and feeling are distinct, with emotion being a bodily process and feeling being conscious perception.
- Anger, fear, and guilt are dysfunctional emotions in humans.
- Anger can manifest externally or internally as hidden anger.
- Fear is often generated by the mind and can be irrational.
- Guilt is not about remorse but self-inflicted suffering.
- Anger, fear, and guilt are interconnected emotions.
- When facing anger, refrain from immediate reactions like sending emails or making calls.
- Recognize anger, refrain from acting impulsively, and detach from the emotion.
- Love is the antidote to fear and involves respecting others without expecting reciprocity.
- Compassion involves understanding, empathy, and a desire to alleviate suffering.
16:59
"Alone vs. Electric Shocks: Society's Distraction"
- Blaz Pascal in the 15th century identified human unhappiness as stemming from the inability to be alone, supported by studies showing people choosing electric shocks over solitude, highlighting the prevalent distraction in society due to the difficulty of being alone.
- The conversation with Mario enriched the speaker, providing tools for personal growth, emphasizing the importance of self-care and gratitude, with Mario commended for simplifying complex messages and prompting deep questions rather than just seeking answers.
