Ram Dass Full Lecture Compilation: Volume 3 [Black Screen/No Music]

Baba Ram Dass・2 minutes read

Disturbing emotions should be seen as wisdom that facilitates deeper understanding, while maintaining balance and empathy is essential for meaningful relationships and personal growth. The text advocates for a playful and open approach to spirituality and connection, emphasizing the importance of transcending attachments to identity and desires for true liberation and awareness.

Insights

  • Disturbing emotions should be seen as opportunities for wisdom rather than obstacles, as recognizing their transient nature can deepen one's practice and prevent attachment, allowing for a more profound engagement with life.
  • The speaker highlights that letting go of distracting thoughts fosters a state of awareness, which is essential for maintaining balance and spaciousness in the face of life's challenges.
  • Empathy plays a crucial role in understanding others' pain, but the speaker emphasizes the need to balance this empathy with self-awareness to foster healthy interpersonal relationships.
  • The importance of creating safe spaces in relationships, free from agendas and expectations, is underscored, allowing for authentic connections and mutual understanding without imposing one's views.
  • The speaker advocates for integrating analytical thinking with intuitive understanding, asserting that wisdom and compassion are more effective in problem-solving than relying solely on intellect.
  • Human relationships are framed as a form of yoga, suggesting that they can lead to liberation by transcending personal needs and identities, rather than becoming sources of entrapment.
  • The speaker critiques the psychological focus on individual personality and needs, arguing that this perspective fosters a sense of separateness and suffering, detracting from deeper connections with others.
  • A shift in perspective regarding personal needs is encouraged, viewing them as temporary rather than defining aspects of identity, which allows for greater freedom and reduced attachment to desires.
  • The speaker concludes by advocating for a playful and celebratory approach to relationships, where individuals can support one another in transcending personal limitations and discovering deeper connections.

Get key ideas from YouTube videos. It’s free

Recent questions

  • What is the meaning of mindfulness?

    Mindfulness is the practice of being present and fully engaged in the moment, without judgment. It involves paying attention to thoughts, feelings, and sensations as they arise, fostering a deeper awareness of oneself and one's surroundings. This practice can lead to greater emotional regulation, reduced stress, and improved overall well-being. By cultivating mindfulness, individuals can learn to observe their experiences without becoming overwhelmed by them, allowing for a more balanced and peaceful approach to life. It encourages a non-reactive state of mind, where one can respond to situations with clarity and intention rather than impulsivity.

  • How can I improve my mental health?

    Improving mental health involves a combination of self-care practices, social support, and professional help when needed. Engaging in regular physical activity, maintaining a balanced diet, and ensuring adequate sleep are foundational elements. Additionally, practicing mindfulness or meditation can enhance emotional resilience and reduce anxiety. Building strong relationships with friends and family provides essential support, while seeking therapy or counseling can offer guidance and coping strategies for managing stress and emotional challenges. It's important to recognize and address negative thought patterns and to engage in activities that bring joy and fulfillment, fostering a positive mindset and overall mental well-being.

  • What are the benefits of meditation?

    Meditation offers numerous benefits for both mental and physical health. It can reduce stress and anxiety, promote emotional well-being, and enhance focus and concentration. Regular practice has been shown to improve sleep quality, increase self-awareness, and foster a sense of inner peace. Additionally, meditation can lead to greater emotional regulation, helping individuals respond to challenges with calmness and clarity. It may also enhance creativity and problem-solving skills by allowing the mind to relax and open up to new ideas. Overall, meditation serves as a powerful tool for personal growth and self-discovery, contributing to a more balanced and fulfilling life.

  • What is emotional intelligence?

    Emotional intelligence (EI) refers to the ability to recognize, understand, and manage our own emotions, as well as the emotions of others. It encompasses skills such as emotional awareness, empathy, and effective communication. Individuals with high emotional intelligence can navigate social complexities, build strong relationships, and respond to challenges with resilience. EI is crucial for personal and professional success, as it enhances collaboration, conflict resolution, and leadership abilities. By developing emotional intelligence, individuals can improve their interpersonal skills, foster a positive work environment, and enhance their overall quality of life through better emotional regulation and understanding.

  • How do I practice self-care?

    Practicing self-care involves intentionally engaging in activities that promote physical, emotional, and mental well-being. This can include establishing a regular routine that incorporates exercise, healthy eating, and sufficient sleep. Setting aside time for relaxation and hobbies is essential, as is maintaining social connections with friends and family. Mindfulness practices, such as meditation or journaling, can help individuals reflect on their feelings and reduce stress. It's also important to set boundaries and prioritize personal needs, allowing for a balanced life. By regularly assessing and addressing one's own needs, individuals can cultivate resilience and enhance their overall quality of life.

Related videos

Summary

00:00

Embracing Emotions for Deeper Connections

  • Disturbing emotions should be viewed as wisdom rather than concrete obstacles; recognizing their emptiness allows for a more profound practice, avoiding the pitfalls of attachment to these emotions.
  • The practice of letting go of thoughts can lead to a state of awareness where one can maintain balance and spaciousness, essential qualities for navigating life's challenges.
  • The speaker emphasizes the importance of balance and patience in life, noting that losing awareness to captivating phenomena can disrupt this balance.
  • Engaging with others' pain requires empathy, which can lead to a deeper understanding of their experiences; maintaining a balance between empathy and awareness is crucial in interpersonal relationships.
  • The speaker reflects on the need for a safe space in relationships, where there is no agenda or expectation, allowing for genuine connection and understanding without imposing one's views on others.
  • Acknowledging the limitations of intellect, the speaker advocates for integrating analytical thinking with intuitive understanding, emphasizing that wisdom and compassion are more effective in solving problems than mere knowledge.
  • The concept of human relationships as a form of yoga is introduced, suggesting that these interactions can be a path to liberation rather than entrapment in personal needs and identities.
  • The speaker critiques the psychological focus on personality and needs, arguing that this perspective can lead to a sense of separateness and suffering, which distracts from deeper connections.
  • The idea of viewing needs as transient rather than defining aspects of identity is presented, encouraging a shift in perspective that allows for greater freedom and less attachment to personal desires.
  • Ultimately, the speaker calls for a playful and celebratory approach to relationships, where individuals can support each other in transcending the limitations of their personalities and finding deeper connections.

17:48

Therapist's Journey to True Freedom

  • The speaker reflects on their past as a therapist, highlighting a sense of inadequacy that drove them to seek validation through their clients, who were referred to as "patients." This dynamic created a dependency where the therapist needed patients to remain dependent on them for validation.
  • The speaker acknowledges a punitive attitude towards clients who were strong and independent, realizing that their own identity was rigidly tied to their role as a helper, which ultimately disempowered those they aimed to assist.
  • A metaphor is introduced comparing the act of giving and receiving to transferring beads between hands, illustrating that true sharing can occur without the entrapment of roles, emphasizing the importance of shared awareness over rigid identities.
  • The speaker recounts a conversation with a figure named Emmanuel, who advised them to view their earthly experiences as a curriculum to learn from, suggesting that life’s challenges are opportunities for growth rather than burdens.
  • The narrative includes a story about an English businessman who visited Ramana Maharshi seeking help but initially found the experience frustrating. Maharshi's request for the man to write a note to his wife led to a surprising and humorous revelation, demonstrating the unexpected nature of spiritual encounters.
  • The speaker emphasizes that true freedom is not about miraculous experiences but about recognizing the nature of one’s attachments and the illusion of being trapped, encouraging a mindset of curiosity and wonder about one’s circumstances.
  • Relationships are framed as opportunities for mutual awakening, where individuals can support each other in recognizing their freedom, though such relationships are rare and often misunderstood.
  • The speaker warns against becoming too attached to identities or practices, such as meditation or religious beliefs, which can become traps rather than pathways to freedom, advocating for a focus on innate wakefulness.
  • A five-line phrase is shared as a guiding principle: "prolong not the past, invite not the future, don't alter your innate wakefulness, don't fear appearances," which serves as a reminder to maintain balance and awareness in emotional situations.
  • The speaker concludes with reflections on their experiences with Maharaji, illustrating the playful yet profound nature of spiritual guidance, where personal attachments and desires are often challenged in unexpected ways, leading to deeper insights.

36:12

Compassion Overcomes Violence on Tokyo Train

  • The story begins with Terry Dobson recounting an incident on a Tokyo train, where a drunken man violently disrupts the calm atmosphere, threatening a woman with a baby and causing panic among the passengers, including elderly couples and housewives.
  • Dobson, a Westerner and Aikido practitioner, reflects on his training, emphasizing that Aikido is about reconciliation and conflict resolution, not aggression, and he feels a strong urge to intervene as the situation escalates.
  • As Dobson stands up to confront the drunk, he attempts to provoke him into making the first move, believing he can use his martial skills to protect the innocent passengers.
  • Just as the drunk prepares to attack Dobson, an elderly Japanese man, dressed in a kimono, interjects with a cheerful "hey," redirecting the drunk's attention and diffusing the tension with his calm demeanor.
  • The old man engages the drunk in conversation about sake, sharing his own experiences of enjoying it with his wife, which gradually softens the drunk's anger and leads him to reminisce about his lost loved ones.
  • As the drunk begins to cry, expressing his feelings of shame and despair over his life, Dobson feels a profound shift in perspective, realizing that the old man's kindness and compassion have achieved what he had intended to do through force.
  • The train arrives at Dobson's stop, and he witnesses the old man comforting the drunk, who is now vulnerable and open, illustrating the power of love and understanding over violence.
  • Dobson reflects on the nature of fear and violence in society, pondering how the old man's joyful response emerged from a place of inner harmony, contrasting with the fear that often grips people in similar situations.
  • He emphasizes that personal growth and enlightenment are ongoing processes, not goals to be achieved through forceful effort, and that true understanding comes from patience and a continuous journey of self-discovery.
  • The narrative concludes with a reminder that relationships can serve as vehicles for awakening, encouraging individuals to cultivate patience and awareness in their interactions, recognizing the shared humanity in others, and finding joy in connection.

55:16

Spiritual Connections and Personal Transformations

  • The narrative describes a scene where a guru interacts with followers, who touch his feet in a gesture of respect, indicating a deep reverence for him and the spiritual role he plays in their lives. This interaction is characterized by a sense of urgency and devotion, as people rush to connect with him.
  • The speaker reflects on the transformative moments experienced by individuals during these interactions, noting that a single touch could significantly alter a person's life trajectory, emphasizing the profound impact of spiritual connection.
  • The speaker shares personal insights about their own journey with the guru, realizing that their previous fears and doubts were unnecessary, and that many others are similarly caught in their own mental struggles, which prevent them from experiencing spiritual freedom.
  • Relationships are described as a challenging form of yoga, where individuals often become complacent and avoid confronting their egos, leading to a cycle of dependency and dissatisfaction.
  • The speaker recounts feelings of frustration upon returning home to a messy living space, highlighting the internal conflict between their desire for order and the reality of their living situation, which leads to self-pity and a sense of entitlement.
  • A humorous anecdote illustrates the absurdity of desires, such as the craving for cookie dough ice cream, and how quickly one can adapt to not having it, suggesting that happiness can be found outside of fulfilling every desire.
  • The importance of maintaining a sense of humor in serious situations is emphasized, with a reference to a board member who uses comedic props to remind others not to take their work too seriously, as seriousness can exacerbate problems rather than resolve them.
  • The speaker shares a story about a chaotic social action retreat, where various oppressed groups expressed their grievances, leading to a collective understanding and collaboration among participants, demonstrating the necessity of listening and acknowledging diverse experiences.
  • A parable about a shepherd and his sheep illustrates the tendency to categorize and divide based on superficial traits, while the shepherd humorously reveals that both white and black sheep belong to him, symbolizing unity beyond differences.
  • The speaker concludes by discussing the evolution of spiritual consciousness in America, particularly during the 1960s, highlighting the shift from organized religion to personal spiritual experiences facilitated by psychedelics, which allowed individuals to reconnect directly with the divine.

01:15:42

Awakening Spirituality in Modern Consciousness

  • The text discusses the evolution of human consciousness and spirituality, emphasizing the need for courage to confront the strange and inexplicable aspects of existence, which have often been ignored or suppressed in society.
  • In the 1960s, a significant shift occurred where many individuals began to recognize a deeper connection to the universe, breaking free from feelings of alienation and rediscovering their intuitive and compassionate nature.
  • This awakening led to a collective experience of bliss and unity, particularly highlighted during the "Summer of Love" in 1967, although this positive phase eventually began to decline.
  • Over the past 25 years, the ideas and values from that era have permeated mainstream culture, allowing a broader audience to engage with concepts of reality that were once considered fringe, with many attendees at lectures now lacking prior exposure to psychedelics or Eastern mysticism.
  • The exploration of spirituality during this time involved seeking out Eastern philosophies, such as Buddhism and Hinduism, as well as mystical experiences from various religious traditions, including the Kabbalah and Sufism, which were less popular then.
  • Many individuals turned to psychedelics as a means to enhance their spiritual experiences, with figures like Tim Leary promoting the idea of rapid enlightenment, although this expectation proved naive as the journey of spiritual growth is often gradual.
  • The text references a metaphor from Buddhism about the long journey of spiritual evolution, likening it to a mountain being worn down by a bird carrying a silk scarf, emphasizing the vastness of time involved in spiritual development.
  • There is a tension between the urgency expressed in spiritual literature, which encourages immediate action and deep engagement with spiritual practices, and the understanding that true growth requires patience and a focus on the present moment.
  • The narrative includes anecdotes about the challenges of integrating Eastern spiritual practices into Western culture, highlighting the importance of understanding and respecting the original lineages rather than modifying them for convenience.
  • The text concludes with reflections on the diverse ways people sought spiritual fulfillment, from sexual freedom to meditation, and the eventual dilution of these practices as they became mainstream, losing their initial freshness and depth.

01:34:14

The Evolution and Pitfalls of Spiritual Movements

  • The text discusses the evolution of spiritual movements, highlighting how they began with pure intentions but gradually developed boundaries, elitism, and a belief that their way was the only way, leading to violence and division among practitioners.
  • It references a metaphorical story involving God and Satan, illustrating how truth became organized and institutionalized in the 1970s, transforming spiritual movements into trendy fads that attracted many followers seeking enlightenment.
  • The author notes that many Eastern teachers, coming from celibate backgrounds, struggled to connect with Western women who were embracing sexual freedom and feminism, resulting in vulnerable individuals who were easily influenced by these teachers.
  • A distinction is made between teachers and gurus, where a teacher guides individuals towards self-discovery, while a guru embodies the path itself; the text emphasizes that true surrender is to one's higher truth rather than to a person.
  • The text critiques the Western misunderstanding of surrender, which is often associated with vulnerability and submission, contrasting it with the deeper spiritual significance of surrendering to one's higher wisdom.
  • It discusses the necessity of purification practices to stabilize and integrate spiritual experiences, emphasizing that individuals initially dismissed traditional teachings but later recognized the importance of ethical living to avoid creating negative karma.
  • The author reflects on the allure of spiritual materialism, where practitioners became enamored with extraordinary experiences and phenomena, often losing sight of the ordinary nature of true spiritual freedom.
  • The text describes intense spiritual experiences, such as Kundalini energy rising, which can be overwhelming and frightening, and highlights the lack of support systems in Western cultures for individuals undergoing such transformative experiences.
  • It warns against the dangers of fanaticism that arise from unstable spiritual practices, noting that many disciples become judgmental and critical of others, often leading to a toxic environment within spiritual communities.
  • The author concludes by emphasizing that true spiritual methods should ultimately lead to freedom rather than attachment to practices, advocating for a holistic understanding of spirituality that transcends individual methods and recognizes the unity of all paths.

01:51:08

Spiritual Growth and Its Complexities Explored

  • The speaker reflects on their experience with a spiritual teacher who had students engaged in heavy drinking and gambling, questioning the teacher's spiritual integrity based on their lifestyle choices.
  • Initially, the speaker judged the teacher's methods, believing they led students down a negative path, but later recognized that these experiences helped students engage in deeper spiritual practices, such as performing hundreds of thousands of prostrations.
  • The speaker contrasts the approaches of Theravada and Mahayana Buddhism, noting that Theravada focuses on individual enlightenment while Mahayana emphasizes collective liberation, leading to differing spiritual priorities among practitioners.
  • The speaker discusses the "me generation," highlighting a period of narcissism and inner work that often distracted individuals from social and political responsibilities, leading to a retreat from activism.
  • The speaker shares personal experiences with spiritual powers, or "siddhis," gained through practices like Transcendental Meditation (TM), emphasizing that these powers can become a trap on the spiritual path if misused.
  • An anecdote about Sai Baba illustrates the speaker's skepticism towards miraculous powers, as they learned that the medallions he produced were not created but merely moved with his mind, questioning the authenticity of such displays.
  • The speaker recounts a transformative experience with Swami Muktananda, where a mantra was whispered to them, leading to a profound out-of-body experience that raised questions about the nature of spiritual power and its implications.
  • The speaker reflects on the challenge of balancing personal spiritual progress with familial responsibilities, recounting a moment when they chose to leave a meditation retreat to care for their ailing stepmother, acknowledging the importance of personal karma.
  • The speaker emphasizes that spiritual growth is limited by one's own karmic conditions, suggesting that individuals cannot rush their spiritual journey and must confront their inner impurities.
  • The speaker concludes by addressing the misconception that spiritual practices will lead to psychological health, sharing their own experiences of not eliminating neuroses despite extensive training and practice, highlighting the ongoing nature of personal growth.

02:07:22

Transformative Journey of Spiritual Awakening

  • The speaker discusses the transformative nature of the spiritual path, emphasizing a shift in perspective that reduces attachment to personal neuroses and desires, leading to a sense of peace regardless of outcomes.
  • Suffering is framed as a form of grace, suggesting that the experience of pain can lead to personal growth and deeper understanding, as one learns to find interest in both getting and not getting what they want.
  • The speaker references Gurdjieff and Ouspensky, noting that spiritual awakening can lead to a sense of dullness in everyday life, and that losing friends and relationships can be a painful but necessary part of this journey.
  • The concept of the "Dark Night of the Soul" is introduced, describing a period of despair when worldly attachments begin to lose their meaning, highlighting that true enlightenment often comes from confronting this darkness.
  • Enlightenment is described as the ego's ultimate disappointment, indicating that the spiritual journey diverges from conventional expectations and requires a complete surrender of one's identity and desires.
  • The speaker emphasizes the importance of recognizing the illusion of separateness, stating that true reality is found in understanding that one is both nothing and everything, leading to harmony with the universe.
  • A quote from the Third Chinese Patriarch of Zen is shared, illustrating that the spiritual path becomes clearer when one is free from attachments to preferences, allowing for a more profound understanding of existence.
  • The narrative includes a humorous anecdote about a pig and a chicken, symbolizing the difference between mere contribution and total surrender in the context of spiritual practice.
  • The development of the "witness" perspective is discussed, where individuals learn to observe their thoughts and emotions without attachment, leading to a deeper state of awareness and presence.
  • The speaker concludes by advocating for the integration of spirituality into daily life, emphasizing that true spiritual practice involves embracing suffering and cultivating qualities like equanimity and joy, ultimately serving others through personal growth.

02:29:25

Exploring Consciousness and the Path to Enlightenment

  • The text describes a profound experience where an individual feels a surge of energy, leading to a sense of unity with the universe, which is interpreted as a neurophysiological event involving simultaneous neuron firing in the brain.
  • It references the biblical story of Christ healing a blind man with mud, suggesting that such narratives may be metaphorical rather than literal, reflecting a tendency to explain experiences within familiar contexts.
  • The analogy of a blind man searching for a watch under a street lamp illustrates how people often limit their search for understanding to familiar realms, neglecting broader possibilities that lie beyond their immediate perception.
  • Gopi Krishna's experiences with Kundalini are mentioned, highlighting his attempt to explain these profound experiences using scientific terminology, which raises questions about the timing of such explanations and the fear of straying too far from familiar ground.
  • The text discusses astronauts' experiences in low-gravity environments, emphasizing the risk of losing one's sense of direction and support when exploring new realms of consciousness, as illustrated by a case of a yogi who left his body during meditation and was mistakenly buried.
  • It critiques the Western approach to enlightenment, where individuals often seek quick fixes or achievements, such as traveling to India for spiritual growth, without undergoing the necessary internal transformation.
  • The concept of surrender is explored, noting that many Westerners find it challenging to embrace the idea of surrendering their ego and attachments in order to achieve higher consciousness.
  • The text highlights the importance of genuine teachers who have truly ventured beyond conventional understanding, contrasting them with those who merely offer courses without having undergone real transformation themselves.
  • It describes the chaotic reactions of individuals experiencing intense spiritual energy, illustrating the confusion and fear that can arise when confronting higher states of consciousness, especially for those unprepared for such experiences.
  • Finally, it emphasizes that every individual possesses the potential for enlightenment and realization, suggesting that the barriers to achieving this state are often rooted in self-doubt and societal conditioning, which limits one's perception of their own divine nature.

02:56:07

Evolving Consciousness and Identity Exploration

  • The text discusses the concept of consciousness evolution, comparing it to a game where incorrect play leads to insanity, akin to going off the board in checkers, emphasizing the importance of understanding one's identity in multiple realities.
  • The author reflects on their experiences with psychedelics in the 1960s, noting that through these experiences, they recognized identities in both this reality and other realities, leading to a deeper understanding of consciousness.
  • The text introduces the idea of individual consciousness evolution, suggesting that with each cycle of birth and death, consciousness develops incrementally, and this process is intentional rather than random.
  • A metaphor is presented involving a mountain one mile by one mile, which is worn down by a bird carrying a silk scarf every hundred years, illustrating the vast time scale of consciousness evolution and the long journey of spiritual development.
  • The author questions the reader's attachment to their current identity, suggesting that many people are so entrenched in their perceived reality that they resist the idea of transcending it, despite the inevitability of evolution in consciousness.
  • The narrative describes the experience of dying and the realization that one has not truly died, leading to a state of mind where individuals can reflect on their past lives and plan for future incarnations.
  • The text emphasizes that awakening can occur at any point in life, even in the womb, and that once someone begins to awaken, they cannot return to a state of ignorance, leading to a feeling of being caught between two worlds.
  • The author uses the metaphor of enjoying pizza to illustrate the inner voice that reminds individuals of their deeper self, suggesting that true surrender involves recognizing and integrating this higher self rather than clinging to worldly attachments.
  • Liberation is framed as a state of non-attachment, where individuals do not cling to either worldly desires or the pursuit of enlightenment, allowing for a balanced existence that honors both the material and spiritual aspects of life.
  • The text concludes by stating that working on consciousness does not preclude engaging in other activities; rather, it enhances all actions, encouraging individuals to embrace their unique paths and understand their Dharma in this incarnation.

03:19:49

Balancing Spiritual Growth and Worldly Success

  • Engaging with what Gurjeev termed the "higher faculty" leads to intuitive awareness, allowing individuals to perceive more clearly and act more effectively in the world, which can be both a blessing and a curse.
  • Many people practice meditation, such as Transcendental Meditation (TM), to enhance their worldly effectiveness, believing that just 20 minutes a day can improve their job performance, possessions, and overall life quality.
  • Various organizations, including the Army and CIA, have adopted meditation practices to enhance their operational effectiveness, rather than seeking spiritual enlightenment or higher consciousness.
  • Meditation serves as a vehicle for realizing one's divinity and connecting with higher consciousness, transcending the mere concept of God to experience a direct union with the divine, often referred to as Nirvana.
  • The pursuit of worldly success and power can act as barriers to deeper spiritual experiences, as personal desires and attachments can distract individuals from their spiritual goals.
  • Siddhis, or spiritual powers, represent the subtle desires that can hinder spiritual progress; overcoming these desires is essential for deeper meditation and awareness.
  • The metaphor of gambling illustrates the struggle between material success and spiritual fulfillment, emphasizing the importance of choosing spiritual growth over worldly gains.
  • Daily training and spiritual practices, such as meditation and yoga, are necessary to maintain balance between the physical and spiritual realms, allowing individuals to experience bliss while remaining grounded in their earthly responsibilities.
  • The paradox of experiencing both the beauty and suffering of existence requires strength and awareness, as one must navigate the complexities of life while striving to alleviate suffering for others.
  • Ultimately, the journey involves recognizing that the self, God, and the guru are interconnected, and that true fulfillment comes from surrendering to the divine, leading to liberation and the choice to remain in form to assist others on their spiritual paths.

03:45:47

Transcending Limits to Embrace True Existence

  • The text emphasizes the importance of transcending the limitations of time and space to recognize one's true self, which is described as being beyond form and limit, embodying absolute existence, knowledge, and bliss; it encourages letting go of attachments to identity and labels, advocating for a state of awareness where one can appreciate the present moment fully, engage with the world around them, and experience joy in existence, while also suggesting that upon leaving, individuals should not strive to remember the details of the experience but instead immerse themselves in the beauty of nature and the sensations of life, such as feeling the air, appreciating loved ones, and embracing the joy of being alive.
Channel avatarChannel avatarChannel avatarChannel avatarChannel avatar

Try it yourself — It’s free.