How To REPROGRAM Your Mind While You Sleep To Heal The BODY & MIND! | Bruce Lipton

Dr Rangan Chatterjee・2 minutes read

Living the life you want versus living a programmed life is a crucial question in today's world, with subconscious programming influencing 95% of adult behaviors. Changing subconscious programming involves understanding the different learning processes of the conscious and subconscious minds, emphasizing the role of lifestyle, consciousness, and environment in gene expression and overall well-being.

Insights

  • Childhood programming in the first seven years significantly influences adult behavior, shaping 95% of one's actions and habits later in life.
  • Stress plays a pivotal role in the interaction between conscious and subconscious minds, affecting behavior and overall health.
  • Subconscious programming can be altered through methods like self-hypnosis, habituation, and affirmations, emphasizing the importance of intentional reprogramming for personal growth and well-being.

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Recent questions

  • How does childhood programming influence adult behavior?

    Childhood programming influences 95% of adult behavior by shaping subconscious beliefs and habits during the first seven years of life. Children operate at a lower vibration called Theta, where they primarily express imagination and absorb information through observation. This programming, often likened to hypnosis, becomes ingrained in the subconscious mind, driving day-to-day behaviors and decisions in adulthood. The impact of childhood programming is so significant that Jesuits believed the first seven years of life shape a person's entire existence. Therefore, reevaluating and reprogramming these early beliefs and habits is crucial for personal growth and well-being.

  • What role does stress play in subconscious programming?

    Stress plays a significant role in the interaction between the conscious and subconscious mind, affecting behavior and overall health. Stress can influence the way the subconscious mind processes information and forms beliefs, leading to disempowering and limiting programs. The American Psychological Association recognizes stress as the cause of 90% of doctor visits, highlighting its pervasive impact on mental and physical well-being. Understanding how stress affects subconscious programming is essential for individuals seeking to change negative thought patterns and behaviors ingrained in the subconscious mind.

  • How can genes be influenced by stress and consciousness?

    Genes are not the direct cause of diseases; rather, they are influenced by stress and consciousness. Epigenetics reveals that genes are controlled by environmental signals, not self-activating, emphasizing the role of lifestyle, consciousness, and environment in gene expression. Less than one percent of diseases are linked to genes, with over ninety percent being stress-related. Stress can activate genes associated with diseases like cancer, showcasing the intricate relationship between genetic predisposition, environmental triggers, and mental well-being. By understanding how stress and consciousness impact genetic activity, individuals can take proactive steps to promote health and prevent disease.

  • What methods can be used to reprogram the subconscious mind?

    Reprogramming the subconscious mind involves understanding the different learning processes of the conscious and subconscious minds. Self-hypnosis, achieved by playing affirmations while falling asleep, is a potent method to instill new beliefs and behaviors. Habituation, through repeated practice, forms another way to change subconscious programs. By consistently affirming desired traits and repeating actions until they become automatic, individuals can instill positive beliefs and behaviors in the subconscious mind. Overthinking and controlling actions can hinder this process, as the subconscious mind is more powerful and efficient when it comes to driving behavior. By utilizing these methods, individuals can effectively reprogram their subconscious minds to align with their conscious desires.

  • How do relationships reflect subconscious patterns learned in childhood?

    Relationships often reflect subconscious patterns learned in childhood, leading to dysfunctional behaviors and conflicts. The honeymoon phase in relationships is explained as a time when conscious desires override subconscious patterns, resulting in bliss. However, these subconscious patterns can resurface, causing misunderstandings and challenges in relationships. Reprogramming the subconscious mind is crucial for personal and planetary well-being, as these patterns can impact not only individual relationships but also societal harmony. By recognizing and addressing these ingrained beliefs and behaviors, individuals can cultivate healthier and more fulfilling relationships based on conscious desires rather than subconscious programming.

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Summary

00:00

"Reprogramming Subconscious Minds for Personal Freedom"

  • Living the life you want versus living a programmed life is a crucial question in today's world.
  • Subconscious minds drive day-to-day behaviors, often sabotaging life quality.
  • Subconscious programming occurs in the first seven years of life, primarily through observation.
  • Children operate at a lower vibration called Theta, primarily expressing imagination.
  • Programming in the first seven years influences 95% of adult behavior.
  • Jesuits understood the impact of programming, stating that the first seven years shape a person's life.
  • Childhood programming influences adult behaviors, often requiring reevaluation and reprogramming.
  • Conscious and subconscious minds function differently, with the subconscious being habitual and resistant to change.
  • Stress plays a significant role in the conscious and subconscious mind's interaction, affecting behavior and health.
  • Changing subconscious programming involves understanding the different learning processes of the conscious and subconscious minds.

14:57

Genes influenced by stress, not direct cause.

  • Less than one percent of diseases are linked to genes, with over ninety percent being stress-related.
  • Epigenetics, controlling genetic activity above genes, reveals that genes are not the cause of diseases but are influenced by stress and consciousness.
  • Genes do not directly cause cancer; rather, they are correlated with cancer, activated by a life out of balance or in disharmony.
  • The BRCA breast cancer gene does not guarantee cancer; 50% of carriers never develop cancer, emphasizing the role of lifestyle and consciousness in gene activation.
  • Autoimmune diseases require genetic predisposition, environmental triggers, and intestinal permeability, showcasing the interplay between genes and external factors.
  • Adopted children developing family cancers at similar rates as biological siblings highlights the impact of environment and stress on genetic expression.
  • Stress, recognized by the American Psychological Association as the cause of 90% of doctor visits, is a primary factor influencing genetic activity.
  • Genes are controlled by environmental signals, not self-activating, emphasizing the role of lifestyle, consciousness, and environment in gene expression.
  • Stem cells, essential for cell replacement, demonstrate how identical cells develop into muscle, bone, or fat based on the culture medium's chemistry, not genes.
  • The brain's translation of mental images into complementary chemistry in the blood influences genetic activity, showing how thoughts shape biology and genetic expression.

30:12

Reprogramming Subconscious Beliefs for Success

  • 60% of unconscious programs are disempowering and limiting beliefs acquired from others, residing in the subconscious mind.
  • Conscious desires differ from subconscious habits, with the latter being the driving force behind life's outcomes.
  • Changing subconscious programs is crucial, as the subconscious doesn't learn like the conscious mind.
  • The brain's programming in the first seven years occurs in Theta, a state akin to hypnosis, making it receptive to new beliefs.
  • Self-hypnosis, achieved by playing affirmations while falling asleep, is a potent method to reprogram the subconscious.
  • Habituation, through repeated practice, forms the second way to instill new beliefs and behaviors.
  • Overthinking and controlling actions can hinder performance, as the subconscious mind is more powerful and efficient.
  • Actors embody characters by practicing and becoming the role, showcasing the power of subconscious programming.
  • Parents' coaching style can inadvertently instill limiting beliefs in children under seven, shaping their self-perception.
  • Changing ingrained programs involves affirming desired traits consistently, even if they contradict current beliefs.

44:16

"Transformative practice of self-reflection and positivity"

  • Habituation practice involves repeating actions until they become automatic, leading to happiness when the subconscious program is installed.
  • Observing a change in behavior towards spreading joy and happiness intentionally, reflecting the person one aspires to be.
  • Recognizing the impact of resonance, where the energy one emits attracts similar energy, affecting interactions with others.
  • Acknowledging the desire for recognition and connection in a society where people often feel unseen.
  • Understanding the concept of vibrations and resonance, where positive energy attracts positive responses and vice versa.
  • Implementing a practice of self-reflection when faced with frustration or emotional triggers, leading to increased compassion and reduced reactivity.
  • Highlighting the importance of self-love in accepting love from others and avoiding self-sabotage.
  • Emphasizing the transformative power of changing negative self-talk and choosing a different perspective.
  • Encouraging self-awareness and the ability to choose one's thoughts to break free from negative thought patterns.
  • Stressing the simplicity of stopping negative thoughts and making a conscious choice to shift focus towards positivity.

59:07

Breaking Negative Patterns for Personal Growth

  • The speaker emphasizes the importance of stopping negative patterns and behaviors to avoid downhill progress.
  • The first seven years of life are crucial for forming unconscious patterns that can hinder personal growth.
  • Exposure to negative thoughts and fear-based messaging can impede efforts to change and improve.
  • Avoiding news consumption is suggested as it often promotes fear and negativity, hindering personal growth and positivity.
  • Energy is equated to life force, and wasting it on unproductive activities is discouraged.
  • A metaphorical "energy checkbook" is proposed to encourage mindful use of one's life energy.
  • Relationships are impacted by unconscious patterns learned in childhood, often leading to dysfunctional behaviors.
  • The honeymoon phase in relationships is explained as a time when conscious desires override subconscious patterns, leading to bliss.
  • Subconscious patterns can resurface in relationships, causing conflicts and misunderstandings.
  • Reprogramming the subconscious mind is crucial for personal and planetary well-being, with a new method called Zoom being introduced as a potential solution.

01:14:26

"Reprogram Behavior for Positive Life Manifestation"

  • Human behavior is causing the rapid loss of species on the planet, with estimates suggesting one to two million more species may be lost due to our disharmony with nature.
  • Energy psychology is a new form of psychology that focuses on reprogramming behaviors without delving into past traumas or experiences.
  • Energy psychology engages the super learning process, allowing for quick reprogramming of subconscious programs in 15-20 minutes.
  • Various energy psychology modalities are available to rewrite programs swiftly, leading to a different life experience.
  • Internal Family Systems therapy allows individuals to rewrite traumatic experiences by reframing past situations, potentially leading to new patterns of behavior.
  • Habituation is emphasized as a way to change patterns and reprogram behaviors, regardless of age.
  • Parents are advised to instill positive affirmations in children from a young age to shape their subconscious programs positively.
  • Programming desires and wishes as subconscious programs can lead to automatic manifestation of desired outcomes.
  • The key message is that individuals are creators and can manifest what they want in life by intentionally programming their subconscious minds.
  • Happiness and fulfillment are not solely linked to material wealth, as programming positive beliefs and behaviors can lead to a more contented life.

01:29:46

"True happiness through understanding and creativity"

  • Happiness is not dependent on acquiring physical possessions but rather on understanding the essence of life and creating a fulfilling existence.
  • The concept of "Heaven on Earth" is emphasized, highlighting the importance of realizing one's creative potential and living a life filled with love, health, and harmony, rather than being constrained by societal programming.
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