Body Language: The Key to Your Subconscious | Ann Washburn | TEDxIdahoFalls

Recent questions

• How do subconscious programs influence behavior?

  Subconscious programs influence behavior by processing up to 40 million pieces of information per second, relying on chosen programs. Childhood programs that persist into adulthood can affect life outcomes, shaping responses and decisions. These programs aim to conserve energy by maintaining existing patterns, impacting body language and communication styles. By understanding and updating these subconscious programs, individuals can alter their behavior and improve interactions with others.

• What is cognitive dissonance?

  Cognitive dissonance is the discomfort that arises from conflicting ideas or beliefs. When individuals hold contradictory thoughts or beliefs, it can create psychological tension and a sense of unease. Resolving cognitive dissonance often involves either changing one's beliefs to align with their actions or finding ways to justify their conflicting thoughts. Understanding cognitive dissonance can help individuals navigate internal conflicts and make decisions that align with their values.

• How does body language impact self-esteem?

  Body language plays a significant role in self-esteem as weak body language can convey insecurity, while strong body language exudes confidence. By adjusting body language, individuals can positively influence their self-perception and interactions with others. Accepting compliments graciously and maintaining confident body language can boost self-esteem and improve relationships. Changing body language can lead to changing results, as it impacts how others perceive and respond to an individual.

• Why is communication important in interactions?

  Communication is crucial in interactions as it involves not only words but also tone and body language. Discrepancies in communication can lead to message misinterpretation and misunderstandings. Understanding the nuances of communication can help individuals convey their thoughts effectively and build strong relationships. By studying communication and body language, individuals can improve their interactions and create positive connections with others.

• How can updating subconscious programming improve behavior?

  Updating subconscious programming can improve behavior by installing new patterns and responses that align with desired outcomes. Just like computers prompt software updates for better performance, individuals can choose to upgrade their subconscious programming for personal growth. Teaching individuals to access and modify their subconscious programs can lead to positive changes in behavior, self-perception, and interactions with others. By consciously updating subconscious programming, individuals can enhance their overall well-being and achieve their goals.