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DO THIS First Thing In The Morning To BRAINWASH Yourself For Success | Dr. Joe Dispenza

Dr Rangan Chatterjee・2 minutes read

Morning routines and mental rehearsal play a crucial role in shaping one's day, with an emphasis on subconscious programming to influence behaviors and habits. Utilizing meditation and self-awareness can lead to significant personal transformation, emphasizing the importance of conscious effort in changing thoughts and emotions.

Insights

  • Morning practices significantly impact the day by setting the tone, highlighting the importance of consciously programming new behaviors and emotions in the morning.
  • Unlearning past behaviors through conscious effort and awareness is crucial for creating lasting change and personal evolution.
  • Meditation practice, self-awareness, and intentional breathing can lead to significant personal transformation by changing brain waves and heart coherence.
  • Trauma awareness and forgiveness play essential roles in overcoming past emotional chains, with a focus on envisioning a positive future and transforming emotional memory into wisdom.
  • Mental rehearsal can create new neurological circuitry, impacting personality, health, and biology, emphasizing the power of thoughts and emotions in shaping life and well-being.

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Recent questions

  • How can morning routines impact personal growth?

    Morning routines play a crucial role in shaping personal growth by setting the tone for the day. Engaging in stress-inducing activities like checking news, emails, or social media can influence one's state of being. By consciously programming new behaviors and emotions in the morning, individuals can shape their day and overall experience. Morning practices are emphasized for their impact on productivity, relationships, and self-reflection. Intention setting in the morning allows for a focused mindset and can lead to positive changes in behavior and habits throughout the day.

  • What is the significance of mental rehearsal?

    Mental rehearsal is essential for shaping one's desired state of being and responses to daily challenges. By visualizing and rehearsing positive behaviors and emotions, individuals can create new neurological circuitry in the brain. This process allows for the installation of new habits and skills without physical practice. Mental rehearsal can lead to physical changes in the body and enhance one's abilities in various fields, as seen in sports and other disciplines. By engaging in mental rehearsal, individuals can transform their health, biology, and overall well-being.

  • How can conscious regulation of thoughts lead to positive changes?

    Conscious regulation of thoughts, behaviors, and emotions is key to initiating positive changes in one's life. By becoming aware of negative thought patterns and behaviors, individuals can consciously choose positive emotions and responses. This process involves challenging beliefs, identifying past traumas, and actively working towards personal transformation. Through self-awareness and conscious effort, individuals can break free from negative cycles, rewire their brain, and create a new reality aligned with their desired outcomes.

  • Why is emotional balance crucial for overall health?

    Emotional balance is essential for overall health as it can impact physiological functions like blood pressure and stress levels. Holding onto past emotions and grudges can hinder personal growth and relationships, emphasizing the importance of letting go to create a healthier future. By releasing negative emotions and achieving emotional balance, individuals can experience a sense of wholeness and well-being. Emotional balance is as crucial as physical health practices like diet and exercise, contributing to a holistic approach to well-being and personal growth.

  • How can individuals break the cycle of addiction?

    Breaking the cycle of addiction involves a multi-faceted transformation that includes biological, neurological, chemical, hormonal, and genetic adjustments. By cultivating elevated emotions like gratitude and love, individuals can reduce the need for quick pleasure fixes and decrease reliance on external stimuli. Self-regulation of emotional states can help individuals break the cycle of addiction by replacing negative emotions with elevated ones. Recalibrating emotional states without external substances or activities through self-regulation can lead to the creation of new habits and a healthier lifestyle.

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Summary

00:00

"Morning routines shape mindset and behavior"

  • Morning practices set the tone for the day, with many starting by engaging with stress-inducing activities like checking news, emails, or social media.
  • The morning and bedtime are crucial times when the subconscious mind is most receptive to programming due to brain chemistry and circadian rhythms.
  • The subconscious mind is accessed when analytical facilities are suppressed, allowing for programming of new behaviors and habits.
  • The habit of reaching for the cell phone first thing in the morning connects individuals to past emotions and thoughts, influencing their current state of being.
  • The importance of consciously programming new behaviors and emotions in the morning to shape one's day and overall experience.
  • Morning routines are emphasized for their impact on productivity, relationships, and personal growth, with the morning being a prime time for self-reflection and intention setting.
  • The significance of mental rehearsal in shaping one's desired state of being and responses to daily challenges.
  • The necessity of unlearning past behaviors and responses through conscious effort and awareness to create lasting change.
  • The role of mistakes and self-awareness in the learning process, with conscious observation of one's actions and emotions leading to personal evolution.
  • Early morning introspection and intention setting are highlighted as essential for setting the tone of the day, avoiding negative thoughts, and preparing for meditation or other practices.

14:27

Mastering Meditation: Clear Mind, Open Heart

  • Begin your day by organizing your activities, deciding whether to start in bed or with coffee, and engaging in some light movement and note-taking to clear your mind before meditation.
  • Separate your thinking time (think box) from your meditation time (play box) to ensure a focused and clear meditation session.
  • Prioritize your day's tasks by acknowledging what needs to be done but focusing on leading with your heart and clear communication during Zoom meetings.
  • Prepare for your meditation by visualizing and rehearsing how you will open your heart, breathe energy into your brain, and create a meaningful experience.
  • Reflect on past meditations to evolve your practice and set clear intentions for your current session.
  • After meditation, analyze your performance, articulate what went well, and identify areas for improvement to enhance future experiences.
  • Emphasize the importance of consistency and patience in meditation practice, understanding that significant changes may take time, especially for individuals with trauma or health conditions.
  • Stay present during meditation, even when discomfort arises, as overcoming internal challenges is a crucial part of personal growth and development.
  • Encourage individuals to embrace difficult moments in meditation as opportunities for self-discovery and transformation, rather than viewing them as failures.
  • Highlight the value of understanding the purpose and process of meditation, as well as the significance of being fully present and committed to the practice for optimal results.

27:38

Transforming Health Through Conscious Emotional Regulation

  • Lowering the volume of emotions can shift attention away from past problems caused by those emotions.
  • Medical doctors acknowledge the limitations of traditional treatments for chronic conditions linked to modern lifestyles.
  • Lifestyle changes are crucial for health, but mental well-being and thought patterns are even more significant.
  • Chronic stress leads to altered states of consciousness and affects the body's vital resources.
  • A free breathing guide is available to reduce stress, calm the mind, and boost energy.
  • Chronic stress triggers stress hormones, leading to addiction to negative emotions.
  • Emotional experiences create long-term memories, altering biological responses.
  • Conscious regulation of thoughts, behaviors, and emotions can lead to positive changes.
  • Creating coherence in the brain and heart strengthens the immune system and reduces susceptibility to external factors.
  • Overcoming negative emotions and habitual responses through conscious effort can lead to significant personal transformation.

43:25

Empowerment through self-awareness and positive change.

  • Awareness is crucial for initiating change, but the process of becoming aware can be challenging.
  • Providing people with tools is essential to empower them to apply changes and become more self-aware.
  • Understanding that stress hormones can be addictive is key to realizing one's power over their thoughts.
  • Isolating oneself can lead to believing every thought as truth, emphasizing the importance of challenging one's beliefs.
  • Utilizing the brain's creative center to explore different life possibilities and envision a more empowering future.
  • Observing oneself, similar to Tiger Woods analyzing his swing, can aid in self-correction and personal evolution.
  • Consciousness and energy are interconnected, with new possibilities arising from exploring different thought patterns.
  • Changing one's narrative from focusing on the past to envisioning a positive future is essential for personal growth.
  • Practicing self-awareness daily, identifying negative thoughts and behaviors, and consciously choosing positive emotions can lead to significant personal transformation.
  • Meditation can help individuals become familiar with their unconscious thoughts and emotions, leading to a shift from high-stress beta brainwave patterns to more calming alpha brainwave states.

58:02

Mastering Brain and Heart Coherence for Success

  • Alpha state in the brain leads to inner world becoming more real than the outer world, shutting off the default voice in the head.
  • Sensing space leads to brain synchronization, moving into Alpha state, and coherence among different brain compartments.
  • Transitioning to Theta brainwave pattern involves relaxing the body into light sleep while conscious, shutting off the neocortex and opening the door to the subconscious mind.
  • In Theta state, the subconscious mind becomes suggestible to information, allowing for rewriting programs and behavior changes.
  • Regulating brain waves and heart coherence are crucial for creating a new future with clear intention and elevated emotion.
  • Breathing through the heart and practicing elevated emotions can create coherence between the heart and brain, leading to a feeling of wholeness and a sense of the future already happening.
  • Changing brain waves through practice can open the door between the conscious and subconscious mind, allowing for rewriting programs and behavior changes.
  • Teaching brain and heart coherence involves understanding the process, demystifying it, and building step-by-step practices for success.
  • Practicing brain and heart coherence leads to a natural, automatic skill that attracts synchronicities and opportunities, shifting from victimhood to creatorship.
  • Making a firm decision with strong emotion to change one's life leads to an explosion in the quantum field, creating a taste of the future emotionally and manifesting changes in one's external reality.

01:12:29

Healing Trauma, Embracing Forgiveness: A Journey

  • A person who consistently meditated for 18 days over 18 months found their health condition improved significantly, viewing their disease as a valuable teacher.
  • A free guide is offered to help establish healthy habits, emphasizing the challenge of making lasting changes in life.
  • Trauma awareness is increasing, focusing on childhood impacts and beliefs affecting adulthood, with one approach involving delving into and processing trauma with a therapist.
  • The speaker suggests not getting stuck in past emotions and trauma, advocating for envisioning a future and feeling those emotions in the present.
  • Insight into trauma may not lead to behavioral change, with individuals often using past trauma as an excuse for current behavior.
  • Overcoming emotional trauma liberates individuals, leading to a shift in perspective and a release from past emotional chains.
  • Revisiting trauma without desensitizing emotional responses may not be effective, with the goal being to transform emotional memory into wisdom.
  • By settling the body into the present moment and reconditioning the mind, individuals can liberate themselves from past trauma and experience a biological upgrade.
  • Forgiveness is discussed as a transformative process, with oxytocin levels increasing significantly when individuals shift their focus from past grievances.
  • Holding onto past emotions and grudges can hinder personal growth and relationships, emphasizing the importance of letting go to create a healthier future.

01:27:43

"Emotions Influence Health and Well-being"

  • Stress disrupts homeostasis in the body and brain, leading to the activation of the stress response.
  • Stress hormones can impact gene expression and contribute to the development of diseases.
  • Thoughts have the power to influence physical health, potentially causing illness or wellness.
  • Witnessing testimonials of individuals who have transformed their lives through changing their thoughts can be motivating.
  • Emotions can drive behaviors, habits, and thought patterns associated with specific circumstances or people.
  • Taking responsibility for one's thoughts, actions, and emotions is crucial for initiating change.
  • Forgiveness can be a natural byproduct of releasing negative emotions and achieving emotional balance.
  • Emotional balance is essential for overall health, as it can impact physiological functions like blood pressure.
  • Emotional balance is as crucial as physical health practices like diet and exercise for overall well-being.
  • Consistent meditation practice can help in overcoming negative emotions, leading to personal growth and transformation.

01:41:51

Embracing change through conscious awareness and growth

  • Learning and changing can occur in both states of pain and suffering, as well as joy and inspiration.
  • Encouragement to not wait for crises or traumas to initiate change but to experiment and make time for personal growth.
  • Investing time in oneself is crucial for future development and belief in one's potential.
  • Starting small with experiments like changing thoughts or behaviors can demystify meditation and lead to self-improvement.
  • Integrating scientific knowledge, such as quantum physics and neuroscience, can aid in understanding personal change processes.
  • Thoughts play a significant role in shaping life and health, with repetitive thoughts leading to similar choices and behaviors.
  • The brain's tendency to wire together familiar thoughts and behaviors can create subconscious patterns by mid-life.
  • Emotions linked to past experiences can influence present thoughts and behaviors, impacting overall well-being.
  • Chronic diseases often necessitate lifestyle changes, with the challenge lying in breaking away from familiar patterns and embracing discomfort.
  • Conscious awareness of unconscious thoughts, behaviors, and emotions is pivotal in initiating lasting personal change and creating a new reality.

01:56:55

"Transforming Reality Through Mental Rehearsal"

  • Personality influences personal reality, leading to a need for change.
  • In three-dimensional reality, there is a gap between wanting something and experiencing it.
  • People often rely on external experiences to change their internal state.
  • Mental rehearsal can install new circuitry in the brain, changing one's personality.
  • Visualization or mental rehearsal is crucial for success, as seen in sports and other fields.
  • Mental rehearsal can lead to physical changes in the body, even without physical practice.
  • Rehearsing mentally can create new neurological circuitry, enhancing skills and abilities.
  • The brain can change through mental rehearsal alone, impacting performance and abilities.
  • Practicing mental rehearsal can lead to significant changes in health and biology.
  • By changing thoughts, actions, and emotions through mental rehearsal, individuals can transform their health and biology.

02:11:54

Overcoming addiction through emotional self-regulation.

  • Addiction is often driven by the need to regulate emotions stemming from past traumas or events that have altered one's internal state.
  • Trauma or emotional events can create long-term memories that condition the body to produce the same chemistry as if the event were occurring presently.
  • Addictions can range from substance abuse to activities like gaming, with the body associating the substance or activity with alleviating negative emotions.
  • Excessive dopamine release from activities like gaming can lead to the brain's receptors shutting down, requiring more stimulation for the same pleasure.
  • Addictions can hijack pleasure centers, making it challenging to find joy in everyday activities without the addictive stimulus.
  • Learning should be inherently rewarding, but many individuals now require external stimuli to maintain attention and drive their learning.
  • Teaching individuals to self-regulate their emotional states can help break the cycle of addiction by replacing negative emotions with elevated ones.
  • By practicing self-regulation, individuals can create new habits that allow them to recalibrate their emotional states without relying on external substances or activities.
  • Breaking addiction involves a biological, neurological, chemical, hormonal, and genetic transformation as the body adjusts to the absence of the addictive stimulus.
  • Cultivating elevated emotions like gratitude and love can reduce the need for quick pleasure fixes, leading to a sense of wholeness and decreased reliance on external stimuli.

02:26:57

Emotions impact genes, health, and well-being.

  • Living in the same emotional state daily keeps genes signaled in the same way, affecting the body's structure and function through protein expression.
  • By trading negative emotions for elevated ones, individuals can down-regulate disease genes and up-regulate health genes, altering their body's environment and gene expression.
  • Novice meditators, after a week of immersive practice, show significant biological changes in blood, indicating a shift to a different internal environment.
  • Men often require external motivation to seek help or engage in transformative practices, but when they commit, understanding the science behind change can lead to profound shifts in health and emotional well-being.
  • Women, often natural caregivers, can harness their innate ability to love and care for others to create powerful changes when they align their intentions and emotions, leading with their hearts.
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