What Tony Robbins Does Every Morning
Business Insider・3 minutes read
Individuals start their day with a practice called priming involving breathing exercises, gratitude, and visualization to cultivate a positive mindset. This routine helps individuals master their internal world before facing external challenges, promoting gratitude, strength, and goal-setting in less than 10 minutes.
Insights
- Priming, a morning routine involving breathing exercises, gratitude focus, and goal visualization, aims to cultivate a positive mindset in under 10 minutes.
- By prioritizing internal well-being through gratitude, strength-building, and goal-setting, individuals utilizing priming set a positive tone for the day before facing external challenges.
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Recent questions
What is priming in a morning routine?
Priming involves breathing exercises, gratitude, and goal visualization.
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Summary
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"Morning priming for positive mindset mastery"
- The morning routine involves a practice called priming, which consists of three simple steps done over ten minutes. It includes breathing exercises, focusing on gratitude, and visualizing achieving three goals to set a positive mindset for the day.
- By starting the day with priming, individuals aim to master their internal world first before tackling external challenges. This practice involves living from gratitude, blessing others, getting stronger, and committing to personal goals, all completed in less than 10 minutes to set a positive tone for the day.
