How to RELIEVE SCIATIC PAIN in SECONDS, & Long Term Success!!
Bob & Brad・16 minutes read
Bob and Brad provide advice and demonstrations for relieving sciatic pain using methods like prone lying, hip shifting, and traction, emphasizing long-term relief with daily exercises and proper posture to prevent injury. They also offer a free Thermotext Infrared System giveaway on their website and social media for deep heat pain relief.
Insights
- Bob and Brad, popular physical therapists, are promoting a Thermotext Infrared System for deep heat pain relief through their website and social media platforms.
- Their advice for long-term sciatic pain relief includes specific exercises like lying prone, forming a "Roadkill" position, and utilizing traction or decompression techniques, emphasizing the importance of good posture, proper lifting, and a daily walking program on flat surfaces.
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Recent questions
How can I relieve sciatic pain?
By lying prone, shifting hips, and traction.
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Summary
00:00
"Bob and Brad Giveaway: Thermotext Infrared System"
- Bob and Brad are well-known physical therapists on the internet, offering advice on staying healthy and pain-free.
- They are giving away a Thermotext Infrared System on their website and social media platforms.
- The Thermotext Infrared System provides deep heat penetration for pain relief.
- Bob and Brad discuss ways to relieve sciatic pain, aiming for long-term success.
- They recommend lying prone to help with a possible disc issue causing sciatic pain.
- Shifting hips and forming a banana shape can alleviate leg pain.
- The "Roadkill" position, with the heel on the opposite knee, can also help relieve leg pain.
- Another method involves lifting hips and rotating slowly to the painful side.
- Traction or decompression on the low back using body weight can be effective for pain relief.
- Options for traction include using two sturdy chairs or a pull-up bar for long-term benefits.
11:15
"Posture, Walking, Relief: Sciatica Tips & Resources"
- To control descent or decompression, stand with your back against a wall for good posture and gentle rotation, adjusting based on comfort.
- Long-term relief for leg pain involves a daily walking program on flat surfaces, ideally after meals, for 10-20 minutes, multiple times a day.
- Maintain good posture in chairs with lumbar support, avoiding rounded posture to prevent disc issues, and learn proper lifting techniques to prevent injury.
- Access free resources on bobandbrad.com for sciatica relief, including 40 instructional videos with accompanying PDFs for exercises and guidance, all at no cost.
