Chronic Piriformis & Hip Pain- Fix It Yourself (3 Steps)
Bob & Brad・14 minutes read
Bob and Brad, popular physical therapists, discuss self-treatment for chronic piriformis and hip pain, emphasizing the importance of ruling out low back involvement and providing steps like stretching and using quality massage guns to alleviate pain effectively. They recommend specific exercises, caution against hitting bones or sensitive areas while massaging, and suggest follow-up stretches for pain reduction and improved hip motion, with a giveaway of a SleepOvation mattress this week on their channel and website.
Insights
- Quality massage guns are crucial for effective treatment of piriformis issues, ensuring better surgical outcomes for hip replacement patients by loosening muscles around the hip capsule and preventing premature wear.
- To address chronic piriformis and hip pain, it is essential to rule out low back involvement, perform a press-up test, and focus on stretching the piriformis muscle through specific exercises. Additionally, using foam rolling, massage guns, and targeted massages while avoiding sensitive areas can aid in pain reduction and improved hip motion.
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Recent questions
Who are Bob and Brad?
Physical therapists on the internet
What giveaway are Bob and Brad offering this week?
SleepOvation mattress
How can one determine if hip pain is from the back or hip?
Press-up test
What is the importance of stretching the piriformis muscle?
Crucial for pain relief
Why is using quality massage guns essential for effective treatment?
Ensures better results
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Summary
00:00
"Self-Treating Chronic Hip Pain with Bob and Brad"
- Bob and Brad are well-known physical therapists on the internet.
- They discuss chronic piriformis and hip pain, providing three steps to self-treatment.
- They recommend subscribing to their channel for daily health videos and visiting their website for giveaways.
- The giveaway this week is a SleepOvation mattress.
- They emphasize ruling out low back involvement in hip pain.
- Demonstrating with a skeleton model, they show the location of the piriformis muscle.
- They suggest a press-up test to determine if the pain is from the back or hip.
- Stretching the piriformis muscle is crucial, with specific exercises shown.
- Foam rolling and massage guns are recommended for muscle relief.
- They stress the importance of using quality massage guns for effective treatment.
11:12
Massage gun for piriformis: tips and stretches.
- Using a massage gun is recommended for treating piriformis problems to avoid wearing out quickly, ensuring better surgical results for hip replacement patients by loosening muscles around the hip capsule.
- When massaging the piriformis, avoid hitting bones or sensitive areas like the sit bone or femoral crease, focusing on trigger points and tender spots indicated by the patient's response.
- Follow up the massage with specific stretches like knee to chest, figure four, and clamshell using a belt for abduction and flexion, aiding in pain reduction and improved hip motion.
