How to RELIEVE SCIATIC PAIN in SECONDS, & Long Term Success!!

Bob & Brad2 minutes read

Bob and Brad provide advice and demonstrations for relieving sciatic pain using methods like prone lying, hip shifting, and traction, emphasizing long-term relief with daily exercises and proper posture to prevent injury. They also offer a free Thermotext Infrared System giveaway on their website and social media for deep heat pain relief.

Insights

  • Bob and Brad, popular physical therapists, are promoting a Thermotext Infrared System for deep heat pain relief through their website and social media platforms.
  • Their advice for long-term sciatic pain relief includes specific exercises like lying prone, forming a "Roadkill" position, and utilizing traction or decompression techniques, emphasizing the importance of good posture, proper lifting, and a daily walking program on flat surfaces.

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Recent questions

  • How can I relieve sciatic pain?

    By lying prone, shifting hips, and traction.

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Summary

00:00

"Bob and Brad Giveaway: Thermotext Infrared System"

  • Bob and Brad are well-known physical therapists on the internet, offering advice on staying healthy and pain-free.
  • They are giving away a Thermotext Infrared System on their website and social media platforms.
  • The Thermotext Infrared System provides deep heat penetration for pain relief.
  • Bob and Brad discuss ways to relieve sciatic pain, aiming for long-term success.
  • They recommend lying prone to help with a possible disc issue causing sciatic pain.
  • Shifting hips and forming a banana shape can alleviate leg pain.
  • The "Roadkill" position, with the heel on the opposite knee, can also help relieve leg pain.
  • Another method involves lifting hips and rotating slowly to the painful side.
  • Traction or decompression on the low back using body weight can be effective for pain relief.
  • Options for traction include using two sturdy chairs or a pull-up bar for long-term benefits.

11:15

"Posture, Walking, Relief: Sciatica Tips & Resources"

  • To control descent or decompression, stand with your back against a wall for good posture and gentle rotation, adjusting based on comfort.
  • Long-term relief for leg pain involves a daily walking program on flat surfaces, ideally after meals, for 10-20 minutes, multiple times a day.
  • Maintain good posture in chairs with lumbar support, avoiding rounded posture to prevent disc issues, and learn proper lifting techniques to prevent injury.
  • Access free resources on bobandbrad.com for sciatica relief, including 40 instructional videos with accompanying PDFs for exercises and guidance, all at no cost.
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