Exposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels
Dr. Pradip Jamnadas, MD・2 minutes read
Calcium and vitamin K2 are vital for artery health and bone strength, but calcium supplements can increase cardiovascular risk and mortality, especially in patients with heart disease and renal failure. It is recommended to avoid calcium supplements without proper medical advice and opt for sources like vitamin K2 for overall health.
Insights
- Calcium supplements can pose risks to cardiovascular health, with studies indicating a potential 20% increase in cardiovascular risk and a 15-22% rise in mortality rates.
- Vitamin K2 plays a vital role in bone health and calcium metabolism, highlighting its significance in preventing bone diseases, osteopenia, and blood vessel calcification.
Get key ideas from YouTube videos. It’s free
Recent questions
What are the risks of calcium supplements?
Increased cardiovascular risk, mortality, and clotting.
Why is vitamin K2 important for bone health?
Essential for calcium metabolism and bone disease prevention.
What health conditions are associated with heart disease?
Diabetes, high blood pressure, joint disease, obesity, bad teeth, and osteoporosis.
How can renal failure patients manage calcium intake?
Consult with a physician to avoid increased risk.
Should calcium supplements be taken without medical advice?
Not advised; consult a physician for guidance.
Related videos
Dr. Josh Axe
Calcium Deficiency: 6 Warning Signs and Top Calcium-Rich Foods
Dr. Sten Ekberg
#1 Vitamin D DANGER You Absolutely Must Know!
Dr. Eric Berg DC
The Best MEAL to Clear Out Your Arteries
KenDBerryMD
7 Signs of Low Vitamin D (How Many do You Have?) 2024
FoundMyFitness
How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick