Calcium Deficiency: 6 Warning Signs and Top Calcium-Rich Foods
Dr. Josh Axe・2 minutes read
Calcium deficiency symptoms include brittle bones and heart problems, while optimal calcium levels support muscle and nerve function. Consuming calcium-rich foods with necessary cofactors like vitamin D and magnesium is crucial for proper absorption and health benefits.
Insights
- Symptoms of calcium deficiency can have serious implications on bone health, blood clotting, energy levels, and heart function, highlighting the importance of maintaining optimal calcium levels for overall well-being.
- Proper absorption of calcium through a diverse diet rich in calcium sources and including essential cofactors like vitamin D, vitamin K, and magnesium is crucial, as relying solely on isolated calcium supplements may lead to absorption issues and potential health risks.
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Recent questions
What are symptoms of calcium deficiency?
Symptoms of calcium deficiency include brittle bones, fractures, osteoporosis, blood clotting issues, weakness, fatigue, child growth delays, and heart problems.
What are the benefits of optimal calcium levels?
Benefits of optimal calcium levels include support for muscle and nerve function, diabetic prevention, dental health, and weight loss.
What are the top calcium-rich foods?
Top calcium-rich foods include kale, sardines, kefir, raw milk, white beans, raw milk cheese, okra, collard greens, almonds, natto, goat cheese, mustard greens, and spinach.
How should calcium supplements be taken?
Calcium supplements should be taken with vitamin D, vitamin K, and magnesium for proper absorption to avoid heart attack, fracture risk, and artery disease.
Are isolated calcium supplements harmful?
Isolated calcium supplements made of calcium carbonate can be harmful, as the body can only absorb less than 30% of it, leading to arterial plaque and calcification.
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Summary
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"Essential Calcium: Benefits, Sources, and Risks"
- Symptoms of calcium deficiency include brittle bones and fractures, osteoporosis, blood clotting issues, weakness, fatigue, child growth delays, and heart problems.
- Benefits of optimal calcium levels include support for muscle and nerve function, diabetic prevention, dental health, and weight loss.
- Top calcium-rich foods to include in your diet are kale, sardines, kefir, raw milk, white beans, raw milk cheese, okra, collard greens, almonds, natto, goat cheese, mustard greens, spinach.
- Calcium supplements should be taken with vitamin D, vitamin K, and magnesium for proper absorption to avoid heart attack, fracture risk, and artery disease.
- Isolated calcium supplements made of calcium carbonate can be harmful, as the body can only absorb less than 30% of it, leading to arterial plaque and calcification.
- To boost calcium levels effectively, consume a variety of calcium-rich foods daily and ensure they contain the necessary cofactors for absorption like vitamin D, vitamin K, and magnesium.
