Exposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels
Dr. Pradip Jamnadas, MD・12 minutes read
Calcium and vitamin K2 are vital for artery health and bone strength, but calcium supplements can increase cardiovascular risk and mortality, especially in patients with heart disease and renal failure. It is recommended to avoid calcium supplements without proper medical advice and opt for sources like vitamin K2 for overall health.
Insights
- Calcium supplements can pose risks to cardiovascular health, with studies indicating a potential 20% increase in cardiovascular risk and a 15-22% rise in mortality rates.
- Vitamin K2 plays a vital role in bone health and calcium metabolism, highlighting its significance in preventing bone diseases, osteopenia, and blood vessel calcification.
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Recent questions
What are the risks of calcium supplements?
Increased cardiovascular risk, mortality, and clotting.
Why is vitamin K2 important for bone health?
Essential for calcium metabolism and bone disease prevention.
What health conditions are associated with heart disease?
Diabetes, high blood pressure, joint disease, obesity, bad teeth, and osteoporosis.
How can renal failure patients manage calcium intake?
Consult with a physician to avoid increased risk.
Should calcium supplements be taken without medical advice?
Not advised; consult a physician for guidance.
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Summary
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Calcium, Vitamin K2: Arteries, Bones, Health Risks
- Calcium and vitamin K2 are crucial for understanding blockages in arteries and bone health.
- Patients with heart disease often have diabetes, high blood pressure, joint disease, obesity, bad teeth, and osteoporosis.
- Studies have shown that calcium supplements can increase cardiovascular risk by 20%.
- The Women's Health Initiative study revealed that calcium supplementation can increase mortality by 15-22%.
- Renal failure patients taking calcium supplements had a 22% increased risk.
- Calcium supplements may lead to clotting and high blood pressure.
- It is advised not to take calcium supplements without a valid reason and consultation with a physician.
- Vitamin K2 is essential for bone health and calcium metabolism.
- Vitamin K2 deficiency can lead to bone disease, osteopenia, and calcification in blood vessels.
