The Best MEAL to Clear Out Your Arteries
Dr. Eric Berg DC・10 minutes read
Arterial plaque is formed by a combination of calcium, protein, and cholesterol, often due to biofilms formed by microbes, which can accumulate on roughened artery edges. Factors like lesions, oxidation, inflammation, excessive sugar intake, and LDL cholesterol are linked to plaque formation, while Vitamin K2 directs calcium to bones, preventing soft tissue calcification.
Insights
- Plaque in arteries is formed by a combination of calcium, protein, and cholesterol due to biofilms created by microbes, emphasizing the importance of factors like lesions, oxidation, inflammation, and sugar intake in its development.
- Vitamin K2 plays a crucial role in directing calcium to bones to prevent soft tissue calcification, while the presence of periodontal bacteria from the mouth in arterial plaque underscores the significance of oral health in preventing cardiovascular issues. Omega-3 fatty acids from sources like wild-caught salmon and lactic acid bacteria in foods like sauerkraut provide essential support for heart health and combatting inflammation.
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Recent questions
What causes plaque in arteries?
Plaque in arteries is a combination of calcium, protein, and cholesterol, often due to biofilms formed by microbes. Factors like lesions, oxidation, inflammation, and excessive sugar intake can cause plaque to stick to artery walls.
How can LDL cholesterol affect plaque formation?
LDL cholesterol, especially small dense particles, is linked to high sugar and carb diets, contributing to plaque formation in arteries.
Why is Vitamin K2 important for heart health?
Vitamin K2 is crucial for directing calcium to bones, preventing soft tissue calcification, and supporting overall heart health.
How does oral health relate to arterial plaque?
Periodontal bacteria from the mouth can end up in arterial plaque, highlighting the importance of good oral health in preventing plaque buildup in arteries.
What foods support heart health and reduce inflammation?
Omega-3 fatty acids, found in wild-caught salmon, support heart health, reduce inflammation, and can help inhibit the formation of biofilms in arteries. Additionally, sauerkraut, rich in lactic acid bacteria, acts as an ACE inhibitor, supports gut health, and inhibits biofilms, further promoting heart health.
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Summary
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Artery Plaque Formation and Prevention Strategies
- Plaque in arteries is a combination of calcium, protein, and cholesterol, often due to biofilms formed by microbes.
- Biofilms can accumulate on roughened artery edges, leading to plaque formation.
- Factors like lesions, oxidation, inflammation, and excessive sugar intake can cause plaque to stick to artery walls.
- LDL cholesterol, especially small dense particles, is linked to high sugar and carb diets.
- Vitamin K2 is crucial for directing calcium to bones, preventing soft tissue calcification.
- Periodontal bacteria from the mouth can end up in arterial plaque, emphasizing oral health.
- Omega-3 fatty acids, found in wild-caught salmon, support heart health and reduce inflammation.
- Sauerkraut, rich in lactic acid bacteria, acts as an ACE inhibitor, supports gut health, and inhibits biofilms.
