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Exercises & Pressure Points for Dry Itchy Eyes - Irritated, red, blurry and tired eyes.

Adam Fields DC・11 minutes read

Dr. Adam Fields collaborates with an acupuncturist to address dry eyes using specific massage techniques like targeting the "soon" point on the face. Circular motions and additional techniques like acupuncture are suggested to improve eye health and relieve dry eyes.

Insights

  • Collaborating with an acupuncturist, Dr. Adam Fields uses specific facial massage techniques, including targeting the "soon" point, to alleviate dry eyes by stimulating lubrication and brightness.
  • In addition to facial massage, incorporating blinking exercises, suboccipital massage for circulation and posture improvement, and unilateral massage techniques like the "supreme abyss" point can enhance eye health and reduce stress for comprehensive dry eye relief.

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Recent questions

  • How can massage help alleviate dry eyes?

    Massaging specific points on the face, such as the "soon" point, can stimulate lubrication and brightness in the eyes. Deeply massaging these points may induce slight soreness, but it is recommended to enhance eye health. Circular motions during massage can further aid in relieving dry eyes.

  • What other techniques can complement facial massage for dry eyes?

    In addition to facial massage, techniques like acupuncture or endonasal cranial adjusting can complement the routine for dry eyes. Targeting various points on the face, such as BL2 and the center of the eyebrows, can enhance eye health and provide additional benefits.

  • Why are blinking exercises recommended for dry eye relief?

    Regular blinking exercises throughout the day are advised to aid in dry eye relief. These exercises can help in maintaining eye moisture and preventing dryness by promoting natural lubrication. Incorporating blinking exercises into daily routines can contribute to overall eye health.

  • How can suboccipital massage benefit eye health?

    Suboccipital massage is recommended to improve circulation and posture, potentially benefiting eye health. By targeting the suboccipital muscles at the base of the skull, this massage technique can help in reducing tension and promoting better blood flow to the eyes, leading to improved eye health.

  • What are the benefits of unilateral massage techniques for dry eyes?

    Unilateral massage techniques, such as working on the "supreme abyss" point, are suggested for lung energy and stress reduction. By focusing on specific points on one side of the face, these techniques can help in balancing energy flow and reducing stress levels, which can indirectly benefit eye health.

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Summary

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Massage Techniques for Dry Eye Relief

  • Dr. Adam Fields collaborates with an acupuncturist to address dry eyes using acupuncture techniques.
  • A specific point on the face, known as "soon," is identified for massage to alleviate dry eyes.
  • Massaging deeply at the identified point is recommended to potentially induce slight soreness.
  • Circular motions and massage are suggested to stimulate lubrication and brightness in the eyes.
  • Additional techniques like acupuncture or endonasal cranial adjusting can complement the massage routine.
  • Various points on the face, including BL2 and the center of the eyebrows, are targeted for massage to enhance eye health.
  • Blinking exercises are advised to be done regularly throughout the day to aid in dry eye relief.
  • Suboccipital massage is recommended to improve circulation and posture, potentially benefiting eye health.
  • Unilateral massage techniques, like working on the "supreme abyss" point, are suggested for lung energy and stress reduction.
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