Healing Eye Exercises to Refresh Tired Eyes & Cleanse Lymphatics | Dr Alan Mandell, DC

Recent questions

• How can I improve my eye health?

  To enhance eye health, consider incorporating specific exercises to stimulate eye muscles, increase blood supply, and eliminate toxins. Additionally, ensure proper hydration to prevent dry eyes caused by insufficient blinking and water intake. Regularly performing eye exercises, stimulating acupressure points, and tapping around the eyes can improve blood flow, cleanse, and relax the eye region, promoting overall eye health.

• What causes eye fatigue and weakness?

  Eye fatigue and weakness can be attributed to excessive screen time, which strains the eyes and leads to various problems. To combat these issues, it is essential to take breaks from screens, practice eye exercises, and maintain proper hydration to prevent dry eyes.

• How can I reduce eye strain from screens?

  To reduce eye strain caused by excessive screen time, implement strategies such as taking regular breaks, adjusting screen brightness, and practicing the 20-20-20 rule (looking at something 20 feet away for 20 seconds every 20 minutes). Additionally, consider performing eye exercises and staying hydrated to alleviate strain and maintain eye health.

• What are the benefits of eye exercises?

  Eye exercises offer numerous benefits, including stimulating eye muscles, increasing blood supply, and eliminating toxins. These exercises can help reduce eye fatigue and weakness, improve blood flow, cleanse the eye region, and promote overall eye health.

• How does hydration impact eye health?

  Hydration plays a crucial role in maintaining eye health, as dry eyes can result from insufficient blinking and water intake. By staying properly hydrated, you can prevent dry eyes, improve blood flow to the eyes, and support overall eye health.