I Tried Acupuncture For Anxiety | Macro Beauty | Refinery29
Refinery29・10 minutes read
Acupuncture uses needles to improve overall well-being, with patients like Janae benefiting from treatments for insomnia, anxiety, and allergies. Acupuncturist Ona Dan focuses on holistic care, utilizing different techniques to address various physical and emotional issues.
Insights
- Acupuncture involves using needles to trigger a nervous response, benefiting physical, mental, emotional, and spiritual well-being, as experienced by Janae seeking relief from insomnia, anxiety, and allergies.
- Acupuncturist Ona Dan employs master tongue treatments to enhance blood circulation, balancing the nervous systems for relaxation and stress reduction, targeting specific areas like the liver and gallbladder for hormonal support.
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Recent questions
What is acupuncture and how does it work?
Acupuncture involves inserting hair-thin needles under the skin to create a nervous response, which helps improve physical, mental, emotional, and spiritual well-being. It is a holistic approach that has been used for centuries in traditional Chinese medicine.
What conditions can acupuncture help with?
Acupuncture can help with a variety of conditions such as insomnia, anxiety, allergies, menstrual pain, adrenal fatigue, and more. It aims to balance the body's energy flow and promote overall wellness.
What techniques are used in acupuncture treatments?
Acupuncturists may use techniques such as master tongue treatments to open capillaries, increase oxygenation, and enhance blood circulation. They may also target specific areas of tension like the back and legs to address liver, gallbladder, and hormonal support.
How does acupuncture promote relaxation and reduce stress?
Acupuncture promotes relaxation and reduces stress by balancing the parasympathetic and sympathetic nervous systems. The insertion of needles in specific points helps to release tension and promote a sense of calmness.
What complementary therapies can be used with acupuncture?
Light therapy based on NASA technology can be used to aid in inflammation reduction and blood circulation, complementing the effects of acupuncture. This combination of treatments can help enhance the overall benefits of the acupuncture session, which typically lasts around 30 minutes.
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Summary
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Holistic acupuncture treatment for insomnia and anxiety
- Acupuncture involves placing hair-thin needles under the skin to create a nervous response, aiding in improving physical, mental, emotional, and spiritual well-being.
- Janae, a first-time acupuncture patient, sought treatment for insomnia, anxiety, and new allergies, embracing the holistic approach despite initial skepticism.
- Ona Dan, an acupuncturist, focuses on creating a safe space for real medicine, utilizing master tongue treatments to open capillaries, increase oxygenation, and enhance blood circulation.
- The polarity treatment aims to balance the parasympathetic and sympathetic nervous systems, promoting relaxation and reducing stress through needle insertion.
- Needling areas of tension like the back and legs, Ona targets the liver, gallbladder, and hormonal support, addressing menstrual pain and adrenal fatigue.
- After needling, additional points on the spleen, liver, kidney, hand, toes, chest, forehead, and head are stimulated for a nervous system reset and relaxation.
- Light therapy based on NASA technology aids in inflammation reduction and blood circulation, complementing the acupuncture treatment, which lasts around 30 minutes.
