Don’t chase happiness. Become antifragile | Tal Ben-Shahar | Big Think

Recent questions

• How do psychopaths and the deceased differ in experiencing emotions?

  Psychopaths and the deceased are unique in that they do not experience painful emotions, unlike the majority of individuals. This highlights the significance of acknowledging and embracing emotions as a crucial aspect of leading a fulfilling and content life.

• What is the concept of antifragility and how does it differ from resilience?

  Antifragility, as introduced by Nassim Taleb, surpasses resilience by not just bouncing back from pressure but actually growing stronger under stress. This growth can manifest physically and psychologically, showcasing the ability to thrive and improve in the face of challenges.

• Can pursuing happiness directly lead to less happiness?

  Directly pursuing happiness may paradoxically result in less happiness. However, breaking down happiness into components such as spiritual, physical, intellectual, relational, and emotional well-being can lead to an overall enhancement in happiness levels. By focusing on these elements individually, a more profound sense of happiness can be achieved.

• What is the SPIRE model and how does it relate to well-being?

  The SPIRE model emphasizes spiritual, physical, intellectual, relational, and emotional well-being as key components of a fulfilling life. By focusing on these aspects, individuals can trigger an antifragile system that enables growth and resilience, with quality relationships playing a pivotal role in thriving through adversity.

• How can quality relationships contribute to personal growth and well-being?

  Quality relationships are essential in fostering personal growth and well-being, serving as a cornerstone in the SPIRE model. By nurturing strong and meaningful connections with others, individuals can tap into the antifragile system, enabling them to grow and thrive even in the face of challenges. These relationships provide support, understanding, and companionship, ultimately enhancing overall well-being and happiness.