Does Methi Seeds (Fenugreek) really help in Diabetes | क्या मेथी से शुगर कम होता है | Diabexy Q&A 10
Diabexy・10 minutes read
Drinking water soaked with fenugreek seeds can help reduce blood sugar levels in diabetes by lowering the glycemic load of the diet and aiding in cholesterol reduction through its fiber content. Analyzing the nutritional values of fenugreek seeds is crucial before consumption for diabetes management due to its protein, fat, and carbohydrate content falling below a suitable range for diabetics.
Insights
- Drinking water soaked with fenugreek seeds can lower blood sugar levels in diabetes due to the seeds' nutritional content and low glycemic load.
- While fenugreek seeds offer benefits for cholesterol and diabetes management, focusing on reducing the overall glycemic load of the diet is more effective in impacting these health markers compared to consuming fenugreek seeds alone.
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Recent questions
How can fenugreek seeds help with diabetes?
Fenugreek seeds can help reduce blood sugar levels in diabetes due to their nutritional composition and fiber content.
What are the nutritional values of fenugreek seeds?
Fenugreek seeds contain approximately 25% protein, 6-7% fat, and 15% carbohydrates, making them suitable for consumption in diabetes management.
Why is calculating the glycemic load of fenugreek seeds important?
Calculating the glycemic load of fenugreek seeds, which falls below 125 in 100 grams, is crucial as it determines their suitability for managing blood sugar levels effectively.
How do fenugreek seeds aid in reducing cholesterol?
The fiber content in fenugreek seeds helps reduce cholesterol by binding to it and aiding in its removal from the body, making them beneficial for cholesterol management.
Is consuming fenugreek seeds water effective for managing diabetes?
Consuming fenugreek seeds water may not bring significant changes in cholesterol or blood sugar levels; focusing on reducing the glycemic load of the diet is more impactful for diabetes management.
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Summary
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Fenugreek Seeds Aid in Diabetes Management
- Drinking water soaked with fenugreek seeds in the morning can help reduce blood sugar levels in diabetes.
- Analyzing the nutritional, pH, and glycemic values of fenugreek seeds is crucial before consuming them for diabetes management.
- Fenugreek seeds contain approximately 25% protein, 6-7% fat, and 15% carbohydrates, meeting the criteria for consumption in diabetes.
- Calculating the glycemic load of fenugreek seeds shows it falls below 125 in 100 grams, making it suitable for diabetes management.
- The benefits of fenugreek seeds, particularly in reducing cholesterol and aiding in diabetes, are attributed to its fiber content.
- Fiber in fenugreek seeds helps reduce cholesterol by binding to it and aiding in its removal from the body.
- Focusing on reducing the glycemic load of the diet is crucial for managing cholesterol and blood sugar levels effectively.
- Consuming fenugreek seeds water may not bring significant changes in cholesterol or blood sugar levels; reducing the glycemic load of the diet is more impactful.
