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Reduce sugar levels with this ROTI | Millets in diabetes | Longlivelives Hindi

Longlivelives Hindi・2 minutes read

Ragi, Jowar, and Millets are often promoted as beneficial grains for managing diabetes, but their impact on blood sugar levels varies due to differences in carbohydrate and fiber content. Incorporating low-carb, high-fiber options like LDCF Chapati can help control blood sugar effectively and potentially aid in diabetes reversal.

Insights

  • The carbohydrate and fiber content of grains like Ragi, Millets, Jowar, and Bengal gram Chana play a crucial role in managing blood sugar levels for individuals with diabetes, with specific grains offering lower net carbohydrates and higher fiber content that can aid in controlling blood sugar effectively.
  • Incorporating bottle gourd pulp into roti dough and opting for seed-based rotis like the LDCF Chapati can significantly reduce carbohydrate intake, offering a practical solution for those seeking to manage diabetes through dietary modifications, as advocated by Akshar's low-carb, high-fiber roti programs.

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Recent questions

  • Can Ragi help with diabetes and weight loss?

    Yes, Ragi is advocated for diabetes and weight loss due to its nutritional content.

  • Do millets completely reverse diabetes as claimed?

    Millets like Codomil, Foxtail Millet, and Jowar may not entirely reverse diabetes.

  • How does Jowar compare to wheat in managing blood sugar?

    Jowar has lower net carbohydrates compared to wheat, making it better for blood sugar levels.

  • Is Bengal gram chana beneficial for blood sugar levels?

    Bengal gram chana is highlighted as a beneficial option for managing blood sugar levels.

  • How can incorporating bottle gourd pulp into roti dough help?

    Adding bottle gourd pulp to roti dough can reduce carbohydrate content significantly, aiding in blood sugar control.

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Summary

00:00

Grains impact blood sugar in diabetes

  • Many people advocate for Ragi as a grain suitable for diabetes and weight loss, often combined with Millets or Jowar.
  • A viewer aggressively claimed that a specific grain mixture could reverse diabetes for everyone, prompting a detailed discussion on the topic.
  • The impact of carbohydrates on blood sugar levels is crucial, with sweet carbohydrates like sugar and starchy carbohydrates in grains affecting blood sugar differently.
  • Wheat, a widely consumed grain, contains 73g of carbohydrates and 12g of fiber per 100g, resulting in 20g of sugar per roti.
  • Millets, with around 55g of net carbohydrates and 6-12g of fiber per 100g, are often touted as superfoods but may not entirely reverse diabetes as claimed.
  • Specific millets like Codomil, Foxtail Millet, and Jowar have varying carbohydrate and fiber content, affecting their impact on blood sugar levels.
  • Ragi, with 77g of total carbohydrates and 3g of fiber per 100g, is considered a superfood but can spike blood sugar significantly due to its sugar content.
  • Jowar, with 72g of total carbohydrates and 6.7g of fiber per 100g, has a lower net carbohydrate content compared to wheat, making it a better choice for managing blood sugar levels.
  • Bengal gram chana, with 45g of net carbohydrates and 17g of fiber per 100g, is highlighted as a beneficial option for those concerned about blood sugar levels.
  • The importance of understanding the carbohydrate and fiber content of grains for managing diabetes and weight loss is emphasized, with practical recommendations provided for making informed dietary choices.

16:09

Low-Carb Rotis for Diabetes Control

  • By incorporating bottle gourd pulp into your roti dough, which contains 3% starch or sugar, and mixing it with ingredients like wheat flour, you can reduce the carbohydrate content of your rotis by 40 to 50%. This alternative can significantly lower your carbohydrate intake, especially if you substitute butter and use seed-based rotis like the LDCF Chapati, which contains minimal sugar, helping control blood sugar levels effectively.
  • Participating in the reversal programs offered by Akshar can provide valuable guidance on creating low-carb, high-fiber rotis like the LDCF Chapati, which can replace traditional high-carb rotis. By consuming these rotis, with only 1 gram of sugar per roti, instead of the usual 5 to 10 chapattis a day, individuals can reduce their carbohydrate intake significantly, aiding in diabetes control and potentially achieving diabetes reversal.
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