Reduce sugar levels with this ROTI | Millets in diabetes | Longlivelives Hindi
Longlivelives Hindi・2 minutes read
Ragi, Jowar, and Millets are often promoted as beneficial grains for managing diabetes, but their impact on blood sugar levels varies due to differences in carbohydrate and fiber content. Incorporating low-carb, high-fiber options like LDCF Chapati can help control blood sugar effectively and potentially aid in diabetes reversal.
Insights
- The carbohydrate and fiber content of grains like Ragi, Millets, Jowar, and Bengal gram Chana play a crucial role in managing blood sugar levels for individuals with diabetes, with specific grains offering lower net carbohydrates and higher fiber content that can aid in controlling blood sugar effectively.
- Incorporating bottle gourd pulp into roti dough and opting for seed-based rotis like the LDCF Chapati can significantly reduce carbohydrate intake, offering a practical solution for those seeking to manage diabetes through dietary modifications, as advocated by Akshar's low-carb, high-fiber roti programs.
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Recent questions
Can Ragi help with diabetes and weight loss?
Yes, Ragi is advocated for diabetes and weight loss due to its nutritional content.
Do millets completely reverse diabetes as claimed?
Millets like Codomil, Foxtail Millet, and Jowar may not entirely reverse diabetes.
How does Jowar compare to wheat in managing blood sugar?
Jowar has lower net carbohydrates compared to wheat, making it better for blood sugar levels.
Is Bengal gram chana beneficial for blood sugar levels?
Bengal gram chana is highlighted as a beneficial option for managing blood sugar levels.
How can incorporating bottle gourd pulp into roti dough help?
Adding bottle gourd pulp to roti dough can reduce carbohydrate content significantly, aiding in blood sugar control.
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