डायबिटीज में ये दाल ज़रूर खाएं | 5 Best Pulses to Control Diabetes
Healthy Hamesha・10 minutes read
Diet is crucial in managing diabetes, and pulses like chickpeas, green moong dal, black beans, kidney beans, and lentils are beneficial for stabilizing blood sugar levels due to their low glycemic index and nutrient content. These pulses can help diabetic patients maintain stable blood sugar, reduce insulin resistance, improve heart health, lower cholesterol, and provide essential nutrients for overall health.
Insights
- The consumption of pulses like chickpeas, green moong dal, black beans, kidney beans, and lentils can significantly benefit diabetic patients by stabilizing blood sugar levels, reducing insulin resistance, and improving overall health due to their low glycemic index, fiber, protein, and nutrient content.
- Managing diabetes effectively involves a diet rich in foods with low glycemic index values, such as pulses, which not only help regulate blood sugar levels but also offer additional health benefits like heart health, cholesterol reduction, and essential nutrient intake.
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Recent questions
What is diabetes?
Diabetes is a medical condition characterized by elevated levels of glucose in the blood due to the body's inability to properly utilize glucose.
How does diet affect diabetes?
Diet plays a crucial role in managing diabetes as the food we consume directly impacts blood sugar levels, making it essential to monitor and control carbohydrate intake.
Why are pulses beneficial for diabetic patients?
Pulses are beneficial for diabetic patients due to their high protein and fiber content, low glycemic index, and slow digestion process, which helps in stabilizing blood sugar levels.
What are the benefits of chickpeas for diabetes?
Chickpeas, with a low glycemic index of 28 to 33, aid in maintaining stable blood sugar levels, reducing insulin resistance, and providing essential nutrients for overall health.
How do black beans and kidney beans help with diabetes?
Black beans and kidney beans, with a glycemic index of 19, are beneficial for diabetic patients as they help stabilize blood sugar levels, provide antioxidants for overall health, and offer a good source of protein and fiber.
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Summary
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"Managing Diabetes with Beneficial Pulses"
- Diabetes is a condition where glucose levels in the blood increase due to improper glucose utilization in the body.
- Diet plays a crucial role in managing diabetes as the food we eat directly impacts blood sugar levels.
- Pulses are beneficial for diabetic patients due to their protein and fiber content, low glycemic index, and slow digestion process.
- Chickpeas, with a glycemic index of 28 to 33, help maintain stable blood sugar levels and reduce insulin resistance.
- Green moong dal, with a glycemic index of 38, is beneficial for heart health, cholesterol reduction, and pregnant diabetic patients.
- Black beans and kidney beans, with a glycemic index of 19, stabilize blood sugar levels and provide antioxidants for overall health.
- Lentils, with a glycemic index of 25, are rich in fiber, protein, iron, B vitamins, and minerals, making them suitable for diabetic patients.
