Core + Restore | 27-Minute Yoga For Your Core
Yoga With Adriene・17 minutes read
Adriene's yoga practice focuses on core strength and relaxation, incorporating deep core muscle activation and self-love to leave you feeling great. The practice includes various poses and exercises that target the core muscles, ending with a series of stretches and a final relaxation posture to promote overall well-being.
Insights
- Adriene's yoga practice focuses on activating deep core muscles for maximum benefit, emphasizing the importance of attention and self-love throughout the session.
- The practice includes a series of exercises targeting deep core muscles, with a gradual progression from seated to lying positions, engaging in controlled movements and concluding with relaxation to promote a sense of well-being and rejuvenation.
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Recent questions
How does Adriene's yoga practice target muscles?
By focusing on deep core engagement.
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Summary
00:00
Core-focused Yoga Practice with Adriene
- Yoga practice with Adriene focusing on core and restore.
- Practice targets deep core muscles for maximum benefit.
- Practice requires attention and self-love.
- Practice ends with relaxation to leave you feeling great.
- Start in a comfortable seated position, focusing on grounding.
- Emphasize breathing and movement to activate deep core muscles.
- Move to lying on your back, hugging knees to chest for a stretch.
- Engage core muscles while moving legs back and forth.
- Transition to Bridge pose, focusing on slow, controlled movements.
- Finish with a series of exercises targeting deep core muscles, focusing on form and engagement.
16:14
Core Strengthening Pilates Sequence
- Start by bringing hands under the sacrum and legs up towards the sky, straightening legs if possible.
- Flex the feet, inhale, and lift the soles of the feet up while engaging the core for five counts.
- Scissor the legs, alternating right and left, keeping movements slow and controlled.
- Lift head, neck, and shoulders, palms up, and continue scissoring for ten counts.
- Transition to Happy Baby pose, then a hamstring stretch, and a figure four stretch.
- Finish with a full body stretch, a slow roll up to seated, and a final resting posture in Shavasana.
