Pranayama Potion | 20-Minute Yoga Practice
Yoga With Adriene・13 minutes read
Adriene leads a yoga session focusing on relaxation, breath work, and energy awareness, guiding participants through various exercises to find calmness and stillness in body and mind. The practice concludes with gentle stretches, controlled breathing exercises, and a moment of gratitude before reconnecting with the outside world.
Insights
- The yoga session "Pranayama Potion" led by Adriene focuses on relaxation, breath control, and body awareness, emphasizing the importance of finding comfort and calmness in one's practice.
- Adriene guides participants through a series of gentle movements and breath exercises, gradually increasing breath ratios to promote controlled breathing and mindfulness. The session concludes with a focus on gratitude, self-connection, and a moment of reflection before re-entering the external world, highlighting the holistic approach to well-being in the practice.
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Recent questions
How does Adriene begin the yoga session in London?
Adriene starts the yoga session in London by welcoming viewers to Yoga With Adriene from the Adidas Brick Lane Studios. She introduces a yoga session called "Pranayama Potion" and encourages viewers to get comfortable.
What does Adriene emphasize during the yoga practice?
Throughout the yoga practice, Adriene emphasizes finding length through the spine without rigidity, focusing on relaxation and calmness. She guides participants to bring palms face down on thighs or knees, relax shoulders, and focus on breath, encouraging stillness and checking in with one's current energy state.
What exercises are included in the yoga session?
The yoga session includes neck and shoulder warm-ups, gentle circles, and side body stretches. Participants are guided to focus on energy currents in the body, lifting through the front body and grounding through the back. A breath ratio exercise is introduced, starting with inhaling for two counts and exhaling for four counts, gradually increasing to longer counts.
How does the yoga session conclude?
The yoga session concludes with a final breath ratio exercise of inhaling for six counts and exhaling for eight counts, focusing on slow, controlled breathing. After a moment of relaxation, participants are guided to stretch their arms out to the sides, reaching up towards the sky, maintaining a long neck, engaging the core, and twisting gently to each side. The practice ends with a moment of gratitude and reconnecting with oneself before bowing in thanks and signing off with "Namaste."
What is the setting for Adriene's yoga practice?
Adriene's yoga practice is set in London, England at the Adidas Brick Lane Studios. She welcomes viewers to join her for a session called "Pranayama Potion" and encourages them to find comfort and relaxation throughout the practice.
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Summary
00:00
"Pranayama Potion: Yoga for Relaxation and Calmness"
- Adriene welcomes viewers to Yoga With Adriene from London, England at the Adidas Brick Lane Studios.
- She introduces a yoga session called "Pranayama Potion" and encourages viewers to get comfortable.
- Adriene advises finding a comfortable seat, suggesting the use of a block or blanket for support.
- She emphasizes finding length through the spine without rigidity, focusing on relaxation and calmness.
- Viewers are guided to bring palms face down on thighs or knees and to relax shoulders, focusing on breath.
- Adriene encourages stillness, closing eyes or softening gaze, and checking in with one's current energy state.
- The practice continues with neck and shoulder warm-ups, including gentle circles and side body stretches.
- Participants are guided to focus on energy currents in the body, lifting through the front body and grounding through the back.
- A breath ratio exercise is introduced, starting with inhaling for two counts and exhaling for four counts, gradually increasing to longer counts.
- The session concludes with a final breath ratio exercise of inhaling for six counts and exhaling for eight counts, focusing on slow, controlled breathing.
17:12
"Reconnect and express gratitude with yoga practice"
- After a moment of relaxation, open your eyes and stretch your arms out to the sides, reaching up towards the sky with interlaced fingertips and shoulders dropped. Inhale deeply, stretching to the right and then to the left, maintaining a long neck and engaging the core. Return to center, twist gently to each side, keeping the heart lifted, and then bring the arms back up, palms together.
- Conclude the practice by looking up, bringing the palms to the heart center, and taking a moment to reconnect with yourself and your inner feelings before rejoining the outside world. Express gratitude for the community and connections made, taking a final breath before bowing in thanks and signing off with "Namaste."
