Detox and Reset | 40-Minute Yoga Practice
Yoga With Adriene・24 minutes read
Adriene leads a yoga practice focusing on detox and reset, encouraging the release of tension and intention-building. The practice includes various poses and stretches, emphasizing breath, flexibility, strength, and mindfulness.
Insights
- Engaging in yoga practice with Adriene and Benji focuses on detoxification and resetting the body, emphasizing the importance of intentional movement and breath to release tension and build strength.
- The practice includes a sequence of poses that promote hip opening, spinal flexibility, and core engagement, culminating in a mindful connection to breath and self-awareness, highlighting the holistic benefits of yoga beyond physical exercise.
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Recent questions
What is the focus of the yoga practice led by Adriene with Benji?
The yoga practice led by Adriene with Benji focuses on detox and reset. It encourages releasing and letting go to build with intention, promoting physical and mental rejuvenation through mindful movement and breath work.
How does one engage the core during the yoga practice?
To engage the core during the yoga practice, one can lift their knees and align their shins over hips. Strengthening the abdominal wall can be achieved by alternating dipping toes down, promoting stability and strength in the core muscles.
What is the significance of the Half Stirrup Posture in the practice?
The Half Stirrup Posture in the practice focuses on hip opening and breath awareness. This posture helps to release tension in the hips, improve flexibility, and cultivate a sense of grounding and stability in the body.
How can one improve spinal flexibility during the yoga practice?
To improve spinal flexibility during the yoga practice, one can transition into the Cat-Cow pose. This gentle movement sequence helps to increase mobility in the spine, release tension in the back, and promote overall flexibility and range of motion.
What is the final step in the yoga practice led by Adriene with Benji?
The final step in the yoga practice led by Adriene with Benji involves coming back to a comfortable seat to seal the practice with a final breath and connection to oneself and others. This closing moment allows for reflection, relaxation, and a sense of grounding after the physical and mental journey of the practice.
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Summary
00:00
Detox Yoga Practice with Adriene and Benji
- Yoga practice led by Adriene with Benji, focusing on detox and reset.
- Practice encourages releasing and letting go to build with intention.
- Start lying on the back, deep breathing to release tension.
- Engage core by lifting knees, aligning shins over hips.
- Strengthen abdominal wall by alternating dipping toes down.
- Move into Half Stirrup Posture, focusing on hip opening and breath.
- Cross ankle over thigh for Thread the Needle stretch.
- Rock gently side to side for added release.
- Transition to Cat-Cow pose for spinal flexibility.
- Finish with Downward Facing Dog, focusing on new experiences in yoga practice.
17:43
"Flowing Yoga Sequence for Full Body Stretch"
- Spread fingertips, inhale, reach for the sky, grab left wrist with right hand, tilt towards the right for a side body stretch.
- Lift left heel, drag toes behind for a curtsy stretch, engage abdominals.
- Repeat stretch on the other side, lift right heel, dig into right heel, feel connection from shoulder to heel.
- Inhale, wiggle fingertips, melt into Forward Fold, bend knees, tuck chin, feel length in low back.
- Step right toes back, lower right knee, interlace fingertips, lift heart, engage pelvic floor, lift sternum.
- Lift right knee, switch legs with a hop, lower left knee, engage lower body, lift chest, squeeze inner thighs.
- Lift left knee, step right toes back into Plank, drop knees, lower chest and chin, press into feet for Cobra.
- Curl toes under, press up to Plank, then Downward Facing Dog, carve line with nose, look forward, make way to top.
- Feet together, bend knees, drop hips, roll up to Mountain, interlace fingertips behind tail, open chest, turn gaze.
- Bend knees, send hips back, fingertips forward for Chair Pose, twist in Chair, shift weight to left foot, lift right heel, step back into revolved lunge.
32:42
Gentle Yoga Flow for Relaxation and Connection
- Begin by slowly unraveling and planting the palms, stepping the right toes back. Inhale and look forward, then shift forward and exhale, squeezing the elbows in to slowly lower down to the belly or halfway. Inhale for Upward Facing Dog or Cobra, then exhale into Downward Facing Dog, taking a cleansing breath.
- Press into the tops of your feet, uncurl the toes, and lift the right knee up, circling it one way and then the other. Repeat the same with the left knee. Shift the feet to one side, come to a seat, and bring the left knee up, hooking the right elbow on the left knee for a twist. Switch sides and repeat the twist, focusing on breath and creating space.
- Lie down on your back, hug the knees into the chest, and move into Stirrup Posture on both sides. Release into Happy Baby Pose, then extend your limbs out long. Close your eyes, relax into the earth, deepen your breath, and slowly come back to a comfortable seat to seal the practice with a final breath and connection to yourself and others.
