Yoga Wash - Detox Flow | Yoga With Adriene
Yoga With Adriene・17 minutes read
Adriene leads a detoxifying yoga flow to purify the energetic body and increase comfort in one's skin. The practice includes standing poses, twists, forward folds, and lunges, concluding with a focus on pelvic alignment and core engagement.
Insights
- Yoga with Adriene focuses on purifying the energetic body and enhancing comfort in one's skin through a detoxifying flow practice, emphasizing breath, alignment, and grounding in various poses.
- The practice incorporates a series of movements like twists, forward folds, and lunges, culminating in standing wide-legged positions that encourage pelvic tilt awareness, abdominal engagement, and deep breathing, promoting a holistic connection between body and mind.
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Recent questions
How can I start a detoxifying yoga flow?
To begin a detoxifying yoga flow, stand at the top of the mat with feet hip-width apart, toes forward, and bend the knees. Press all four corners of the feet into the ground, tuck the chin, and slowly straighten the legs while engaging the pelvic floor. Interlace the fingers behind the back, lift the heart towards the sky, and breathe deeply. Bend the knees, bring the belly to the thighs, and raise the knuckles overhead to create space in the chest. Transition into Volcano Pose by reaching the fingertips up, grounding through the back body, and lifting the heart.
What are the key elements of Mountain Pose?
Mountain Pose focuses on grounding, lifting through the pelvic floor, and creating a clear channel for energy flow. It involves standing with feet hip-width apart, grounding through all four corners of the feet, and engaging the pelvic floor. Lift the heart towards the sky, relax the shoulders, and breathe deeply to establish a strong foundation in Mountain Pose.
How can I improve my alignment in yoga poses?
To improve alignment in yoga poses, focus on breath and alignment while moving through a series of twists, forward folds, and lunges. Pay attention to the tilt of the pelvis and find a supportive position that activates the abdominal muscles slightly. Use props like a book or block for support and to deepen the stretch in poses like Standing Wide-Legged Forward Fold. Maintain a strong core, engage the pelvic floor, and breathe deeply to enhance alignment and stability in yoga poses.
What is the importance of opposition in yoga movements?
Opposition in yoga movements helps to create balance, strength, and stability in the body. By pressing one hand into the lower belly and reaching the sternum towards the opposite hand, you engage opposing muscle groups and create a sense of length and space in the body. Focusing on opposition in movements like twists and forward folds can enhance the effectiveness of the pose and deepen the stretch while maintaining proper alignment.
How can I deepen my yoga practice with breathwork?
Deepening your yoga practice with breathwork involves focusing on the breath to expand and deepen each pose. Inhale deeply as you reach your fingertips up high, alternating sides, and exhale as you fold deeper into the pose. Use the breath to create space in the body, release tension, and connect with the present moment. By syncing your breath with movement, you can enhance the benefits of each pose and cultivate a sense of mindfulness and relaxation in your practice.
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Summary
00:00
Detoxifying Yoga Flow with Adriene
- Welcome to Yoga with Adriene, a detoxifying flow led by Adriene.
- The practice aims to purify the energetic body and help you feel comfortable in your skin.
- Start by standing at the top of the mat with feet hip-width apart, toes forward, and bend the knees.
- Press all four corners of the feet into the ground, tuck the chin, and slowly straighten the legs, engaging the pelvic floor.
- Interlace the fingers behind the back, lift the heart towards the sky, and breathe deeply.
- Bend the knees, bring the belly to the thighs, and raise the knuckles overhead, creating space in the chest.
- Transition into Volcano Pose by reaching the fingertips up, grounding through the back body, and lifting the heart.
- In Mountain Pose, focus on grounding, lifting through the pelvic floor, and creating a clear channel for energy flow.
- Move through a series of twists, forward folds, and lunges, focusing on breath and alignment.
- Conclude the practice with a standing wide-legged position, checking in with the tilt of the pelvis and connecting to the outer edges of the feet.
14:20
Pelvic Tilt for Abdominal Activation in Yoga
- Pay attention to the tilt of the pelvis and find a supportive position that activates the abdominal muscles slightly.
- Inhale, exhale, send hips back, press right hand into lower belly, and press heart towards left hand, then come forward halfway and up.
- Repeat the movement, pressing right hand into lower belly and reaching sternum towards left hand, focusing on opposition.
- Release hands to the earth, take deep breaths, and consider using a prop like a book or block for Standing Wide-Legged Forward Fold.
- Inhale, exhale, reach fingertips up high, alternating sides, focusing on expansion and deepening the fold with each breath.
- Transition to Horse Pose or Goddess Pose, bending knees, reaching fingertips up high, and maintaining a strong core while moving through the pose.
