Cleansing and Detox Qigong to Start a Great New Year
Dr. Alex Huiγ»10 minutes read
Dr. Alex Hui shares a cleansing Qigong routine to clear negative energy and welcome positivity for the new year, incorporating specific postures, movements, tapping exercises, and massage techniques to stimulate different systems in the body and promote overall health. The routine concludes with movements focusing on activating meridians, washing the face, combing the hair, and centering energy at the Dantian.
Insights
- The Qigong routine introduced by Dr. Alex Hui focuses on cleansing negative energy and welcoming positive energy through specific movements and postures that optimize energy flow.
- By targeting pressure points, employing massage techniques, and incorporating specific movements to activate meridians, this routine aims to stimulate various body systems for overall health and ensure smooth energy flow throughout the body.
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Recent questions
How can I cleanse negative energy and welcome positivity for the new year?
Dr. Alex Hui introduces a cleansing Qigong routine that involves specific movements and postures to eliminate negative energy from the past year and invite positive energy for the new year. The routine includes standing or sitting exercises, tapping pressure points, massage techniques, and activating meridians to ensure optimal energy flow and overall health.
What are the key movements in the Qigong routine for energy flow?
The Qigong routine includes various movements such as the Basic Qigong Stance, Sink the Turbid Qi, Rubbing the Hands, tapping exercises on pressure points like Dazhui, lung Meridian, armpit, and abdomen, massage techniques using Qi on the palms to stimulate organs, tapping the lower back, leg meridians, and knees, and closing movements like left and right yin yang, washing the face, combing the hair, and focusing on the Dantian energy center.
How do I perform tapping exercises to activate different systems in the body?
Tapping exercises in the Qigong routine target specific pressure points like Dazhui, lung Meridian, armpit, and abdomen to activate different systems in the body. By tapping these points, you can stimulate energy flow, promote healing, and enhance overall well-being.
What is the significance of maintaining a specific posture in Qigong?
In Qigong, maintaining a specific posture is crucial for optimal energy flow throughout the body. By following instructions on posture, you can ensure that energy circulates smoothly, promoting physical health, mental clarity, and emotional balance.
How can I use Qigong to stimulate organs and promote overall health?
The Qigong routine includes massage techniques using Qi on the palms to stimulate organs like the heart and lungs, promoting overall health and well-being. By incorporating these techniques into your practice, you can enhance organ function, boost energy levels, and support holistic health.
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Summary
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"Energy Cleansing Qigong Routine for New Year"
- Dr. Alex Hui introduces a cleansing Qigong routine to eliminate negative energy from the past year and welcome positive energy for the new year.
- The Qigong can be done standing or sitting, with instructions to maintain a specific posture for optimal energy flow.
- Various movements are demonstrated, including the Basic Qigong Stance, Sink the Turbid Qi, and Rubbing the Hands to prepare for tapping exercises.
- Tapping exercises target specific pressure points like Dazhui, lung Meridian, armpit, and abdomen to activate different systems in the body.
- Massage techniques using Qi on the palms are employed to stimulate organs like the heart and lungs for overall health.
- The routine includes tapping the lower back, leg meridians, and knees to ensure smooth energy flow and movement in the body.
- Closing movements involve activating meridians through movements like left and right yin yang, washing the face, combing the hair, and focusing on the Dantian energy center.
