Best Time of Day To Eat, Sleep And Exercise According To Ayurveda | Plan Your Dailly Routine
The Yoga Instituteγ»2 minutes read
Ayurveda highlights the significance of daily routines, or dincharya, to maintain life balance by incorporating specific activities throughout the day, including waking up before sunrise, exercising, bathing, praying, meditating, and having a nutritious breakfast. Following the natural cycle of day and night, such as going to bed by 10 PM and waking up between 2 AM to 6 AM, is crucial for allowing the body to relax, repair, and rejuvenate, leading to improved health and vitality over time as per Ayurvedic principles.
Insights
- Ayurveda stresses the significance of daily routines (dincharya) involving specific activities like waking up before sunrise, detoxifying the digestive system, exercising, bathing, praying, meditating, and having a nutritious breakfast to maintain life balance.
- Aligning with Ayurvedic principles, following the natural day-night cycle by sleeping by 10 PM and waking up between 2 AM to 6 AM allows the body to relax, repair, and rejuvenate, promoting enhanced health and vitality over time.
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Summary
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Optimizing Health Through Ayurvedic Daily Routines
- Ayurveda emphasizes the importance of daily routines, known as dincharya, to maintain balance in life by following specific activities throughout the day like waking up before sunrise, detoxifying the digestive system, exercising, bathing, praying, meditating, and having a nutritious breakfast.
- The day is divided into different phases, with specific recommendations for each phase such as being most productive between 10 AM to 2 PM, eating meals during this time to align with higher metabolism, engaging in relaxation and outdoor activities between 2 PM to 6 PM, and having a light and easy-to-digest dinner between 6 PM to 10 PM.
- Following the natural cycle of the day and night, including going to bed by 10 PM and waking up between 2 AM to 6 AM, is crucial for allowing the body to relax, repair, and rejuvenate, leading to improved health and vitality over time according to Ayurvedic principles.
