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AYURVEDA experience for 7 days | Ayurvedic Treatment, Massage &Food in Indus Valley Ayurvedic Centre

SugarSpiceNice India・42 minutes read

Shweta enjoys personalized Ayurvedic treatments at an Ayurveda retreat in Mysore for seven days, focusing on detoxification and relaxation through therapies like steam and dry powder massages. The retreat offers a peaceful environment, accommodation options, and accommodating staff that cater to special dietary requirements, providing a positive and insightful experience for guests.

Insights

  • The Indus Valley Ayurvedic Center in Mysore, Karnataka, offers personalized Ayurvedic treatments based on individual body constitutions, including therapies like enema, Nasir treatment, steam therapy, and dry powder massages. The retreat provides a serene environment with greenery that contributes to the healing process, emphasizing detoxification through treatments like udvarthana and nasia.
  • The retreat accommodates various stay options and dietary requirements, with a dedicated team of therapists and staff praised for their patience and assistance. The narrator's positive experience highlights the importance of Ayurvedic therapies for detoxification, with treatments like matravasti recommended for toxin removal. The center's emphasis on personalized care and holistic healing is underscored by the narrator's improved well-being and valuable insights for daily routines.

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Recent questions

  • What treatments are offered at the Ayurveda retreat?

    Various personalized treatments based on body constitutions.

  • What is included in the meals at the retreat?

    Nutritious dishes like beetroot and tomato Rasam, palak rice, and moong Dal.

  • What accommodations are available at the Indus Valley Ayurvedic Center?

    Rooms, bigger rooms, compact rooms, and cottages.

  • How can one inquire about package details at the Ayurveda retreat?

    Contacting the center for information on treatment prices.

  • What is the overall experience like at the Ayurveda retreat?

    Positive experience with valuable insights for daily routines.

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Summary

00:00

"Seven-Day Ayurveda Retreat Experience in Mysore"

  • Shweta is at an Ayurveda retreat in Mysore, Karnataka, for seven days to experience Ayurvedic therapies and treatments.
  • The retreat offers personalized treatments based on individual body constitutions, starting with a consultation with the resident doctor.
  • Shweta opted for a partial panchakarma treatment due to her limited stay, focusing on enema and Nasir treatment.
  • Her day at the retreat begins with a nutritious breakfast, followed by a consultation with the doctor to plan her therapies for the day.
  • Shweta undergoes a steam therapy to help with her runny nose, followed by a dry powder massage for detoxification and skin softening.
  • Lunch at the retreat consists of a variety of dishes like beetroot and tomato Rasam, palak rice, moong Dal, and raw papaya stir-fry.
  • After lunch, Shweta experiences a rigorous dry powder massage followed by a steam therapy to remove toxins and dead skin.
  • Shweta ends her day with a light dinner, including moong Dal Rasam, palak soup, and a detoxification tablet containing triphala.
  • The next day starts with a yoga class focusing on breath work and relaxation techniques, followed by a nutritious breakfast.
  • Shweta then enjoys a lunch buffet with dishes like green gram Rasam, cauliflower sabzi, and ragi halwa, followed by a Nasir treatment to clear sinuses and mucus.

14:56

Healing Herbs, Therapies, and Detoxification Process

  • Haritaki, pibitaki, and amlaki herbs together help with throat infections and congestion.
  • Resting for an hour after treatment is essential, with no eating for half an hour to one hour.
  • Treatment has reduced burning sensation in the nose and cleared sinuses.
  • Morning routine includes walking on grass, followed by breakfast and therapies.
  • Therapies include udvarthana and nasia for nasal congestion due to a cold.
  • Environment with greenery and trees contributes to healing.
  • Day four includes a breakfast of beetroot dosa and therapies like udvarthana and nasiya.
  • Introduction to enema treatment for detoxification process.
  • Dinner includes coriander rasam, cabbage soup, and khichdi.
  • Daily routine involves a slow walk after dinner for digestion and relaxation.

29:51

Ayurveda Detox: Rasam, Dosa, Dance, Therapy

  • Lemon Rasam was watery, similar to moong Dal, well-prepared
  • Carrot soup and moong Dal cutlet served as starters, missing coriander chutney
  • Sabzi made from banana root, palak and corn sabzi, moonga dal, jeera rice
  • Rotis included regular ragi Roti and wheat chapati, kesari bath for dessert
  • Steam followed by nasia for detoxification, matravasti recommended
  • Ayurveda therapy critical for detoxification, steam and nasia essential
  • Special dance performance, Just Dance platform for entertainment
  • Kokum Rasam for dinner, pleasantly surprised by its taste
  • Matra basti therapy explained, oil aids in toxin removal from body
  • Breakfast included moong DAL Dosa, fresh fruit daily with papaya, barefoot grass walking ritual

46:28

"Indus Valley Ayurvedic Center: Peaceful Retreat Options"

  • The Indus Valley Ayurvedic Center offers various stay options including rooms, bigger rooms, compact rooms, and cottages, providing a peaceful and relaxing atmosphere. Special dietary requirements recommended by a doctor are accommodated, with meals delivered to the room or dining hall. The team at the center, including therapists and staff, are praised for their patience and assistance. For package details, contacting the center is recommended as prices may vary based on treatment. The narrator had a positive experience at the center, taking away valuable insights to improve daily routines. Viewers are encouraged to support the channel by liking, sharing, and subscribing for more content.
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