What type of meals are served at Amal Tamra?

Balanced meals with fruits, vegetables, proteins, and carbs.

What activities are included in the routine at Amal Tamra?

Wake-up calls, yoga, breakfast, doctor meetings, therapy.

Minimal refined ingredients, no deep-frying, minimal oil.

Aim to restore, rejuvenate, slow down, find clarity.

Step away from fast-paced world, recalibrate, long-lasting changes.

Amal Tamra offers a holistic health retreat experience focusing on balanced meals, Ayurvedic treatments, and a slower pace of life to promote long-lasting lifestyle changes.
The property provides a serene atmosphere with personalized treatments and therapies, emphasizing a minimal use of refined ingredients, no deep-frying, and a warm, familial environment conducive to rejuvenation and mental clarity.

What type of meals are served at Amal Tamra?
Balanced meals with fruits, vegetables, proteins, and carbs.
What activities are included in the routine at Amal Tamra?
Wake-up calls, yoga, breakfast, doctor meetings, therapy.
What is the food philosophy at Amal Tamra?
Minimal refined ingredients, no deep-frying, minimal oil.
How are treatments at Amal Tamra described?
Aim to restore, rejuvenate, slow down, find clarity.
What is the overall experience at Amal Tamra like?
Step away from fast-paced world, recalibrate, long-lasting changes.

00:00

The property at Amal Tamra offers a serene and calm environment, with consultations with Ayurveda practitioners.
The weather in Kerala during the monsoons is pleasant, with intermittent rain and thunder, creating a cool atmosphere.
Meals at Amal Tamra are healthy, tasty, and well-balanced, with limited portions and no coffee or tea, only herbal options.
The meals consist of fruits, vegetables, proteins, and carbs, all well-balanced for weight loss.
The routine at Amal Tamra includes wake-up calls, yoga sessions, breakfast, meetings with doctors, and therapy sessions.
The food philosophy at Amal Tamra focuses on minimal use of refined ingredients, no deep-frying, and minimal oil in cooking.
The atmosphere at Amal Tamra is warm and familial, with a holistic approach to health and well-being.
The treatments and therapies at Amal Tamra aim to restore and rejuvenate the body, allowing guests to slow down and find clarity in their thoughts.
The program at Amal Tamra is designed to help guests operate at a slower pace, making it easier to transition back to their normal lives with newfound habits and discipline.
The experience at Amal Tamra is described as a way to step away from the fast-paced world and recalibrate, leading to long-lasting changes in lifestyle and habits.

22:41

The individual is undergoing Ayurvedic treatment for a hamstring ache and is prescribed specific exercises by a yoga teacher.
They enjoy pomegranate juice and a sweet mango, followed by a meal consisting of broccoli, potato, and peanuts with tomato onion chutney and sambar.
The breakfast includes a dish with raw banana and acacia, resembling potato, and the treatment involves a daily change based on consultations with the doctor.
Lunch features dishes like grilled bitter gourd, mixed vegetables, and vegetable chili biryani, with a focus on varied and unique meals each day, avoiding repetition.